7.6 km | 00:39:25 | 05:12/km日期: 2014-01-09 19:37 - 地點: 平和國小 - 天氣: 有風有一點點冷 - 卡路里: 484 Cal - 溫度: 14°C - 濕度: 65%
Pace: 05'32" / 05'04" / 05'18" / 05'07" / 05'05" / 04'47" / 04'56" / 12'41" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'10") | 253 / 253 |
| 2 | | 06'26" (+01'23") | 253 / 507 |
| 3 | | 05'19" (+00'16") | 253 / 760 |
| 4 | | 05'23" (+00'20") | 253 / 1014 |
| 5 | | 05'27" (+00'24") | 253 / 1268 |
| 6 | | 05'31" (+00'28") | 253 / 1521 |
| 7 | | 05'42" (+00'39") | 253 / 1775 |
| 8 | | 05'31" (+00'28") | 253 / 2029 |
| 9 | | 05'39" (+00'36") | 253 / 2282 |
| 10 | | 05'11" (+00'08") | 253 / 2536 |
| 11 | | 05'54" (+00'51") | 253 / 2790 |
| 12 | | 05'23" (+00'20") | 253 / 3043 |
| 13 | | 05'23" (+00'20") | 253 / 3297 |
| 14 | | 05'35" (+00'32") | 253 / 3551 |
| 15 | | 05'27" (+00'24") | 253 / 3804 |
| 16 | | 05'31" (+00'28") | 253 / 4058 |
| 17 | | 05'11" (+00'08") | 253 / 4312 |
| 18 | | 05'27" (+00'24") | 253 / 4565 |
| 19 | | 05'27" (+00'24") | 253 / 4819 |
| 20 | | 05'19" (+00'16") | 253 / 5073 |
| 21 | | 05'31" (+00'28") | 253 / 5326 |
| 22 | | 05'07" (+00'04") | 253 / 5580 |
| 23 | | 05'31" (+00'28") | 253 / 5834 |
| 24 | | 05'11" (+00'08") | 253 / 6087 |
| 25 | | 05'07" (+00'04") | 253 / 6341 |
| 26 | | 05'11" (+00'08") | 253 / 6595 |
| 27 | | 05'03" | 253 / 6848 |
| 28 | | 05'54" (+00'51") | 253 / 7102 |
| 29 | | 24'14" (+19'11") | 481 / 7584 |
距離路跑
今天大雄丸來陪跑，我們改順時鐘跑，哈！又腳膝蓋外側就有明顯不同感覺，謝謝大雄丸，終於知道跑操場跑了一段時間後要反向跑，平衡雙腳施力。
1月累積里程 : 316.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'05" | 00:26'06" |
| 6 | 04'47" | 00:30'53" |
| 7 | 04'56" | 00:35'49" |
| 8 | 12'41" | 00:48'30" |
| 7.6 | -5'-51" | 00:50'56" |
留言 
展開計圈分析
