10.1 km | 00:54:06 | 05:21/km日期: 2018-02-11 07:16 - 平均心率: 157 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 60%
Pace: 05'37" / 05'20" / 05'18" / 05'07" / 05'07" / 06'25" / 05'01" / 05'01" / 05'09" / 05'07" / 449'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'36") | 1000 / 1000 |
2 | | 05'20" (+00'19") | 1000 / 2000 |
3 | | 05'17" (+00'16") | 1000 / 3000 |
4 | | 05'07" (+00'06") | 1000 / 4000 |
5 | | 05'07" (+00'06") | 1000 / 5000 |
6 | | 05'49" (+00'48") | 13 / 5013 |
7 | | 06'20" (+01'19") | 1000 / 6013 |
8 | | 05'01" | 1000 / 7013 |
9 | | 05'03" (+00'02") | 1000 / 8013 |
10 | | 05'09" (+00'08") | 1000 / 9013 |
11 | | 05'08" (+00'07") | 1000 / 10013 |
12 | | 07'27" (+02'26") | 70 / 10084 |
13 | | 20'38" (+15'37") | 5 / 10090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
118.39 km NIKE ZOOM STREAK 6 累積 :
586.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'20" | 00:10'57" |
3 | 05'18" | 00:16'15" |
4 | 05'07" | 00:21'22" |
5 | 05'07" | 00:26'29" |
6 | 06'25" | 00:32'54" |
7 | 05'01" | 00:37'55" |
8 | 05'01" | 00:42'56" |
9 | 05'09" | 00:48'05" |
10 | 05'07" | 00:53'12" |
10.1 | 436'57" | 01:33'39" |