|  全馬 | 03:59:48 | 05:40/km | 第9馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:59:48 | | 總名次 | 1165 / 3520 | | 分組名次 | 441 / 1202 | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" (+01'40") | 00:51'52" (+00'21") | | 00:25'06" | | 00:25'17" (+00'11") | 00:51'31" | | 00:26'14" (+01'08") | | 00:26'44" (+01'38") | 00:55'29" (+03'58") | | 00:28'45" (+03'39") | | 00:31'03" (+05'57") | 01:05'13" (+13'42") | | 00:34'10" (+09'04") | |
日期: 2018-01-28 06:01 - 總爬升: 543 m - 地點: 總統府.大佳河濱公園 - 天氣: 陰雨 - 平均心率: 160 - 卡路里: 1975 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'06") | 1000 / 1000 | | 2 | | 05'19" (+00'23") | 1000 / 2000 | | 3 | | 05'10" (+00'14") | 1000 / 3000 | | 4 | | 05'08" (+00'12") | 1000 / 4000 | | 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 | | 7 | | 05'01" (+00'05") | 1000 / 7000 | | 8 | | 05'03" (+00'07") | 1000 / 8000 | | 9 | | 04'58" (+00'02") | 1000 / 9000 | | 10 | | 04'56" | 1000 / 10000 | | 11 | | 05'02" (+00'06") | 1000 / 11000 | | 12 | | 05'05" (+00'09") | 1000 / 12000 | | 13 | | 04'57" (+00'01") | 1000 / 13000 | | 14 | | 05'15" (+00'19") | 1000 / 14000 | | 15 | | 04'56" | 1000 / 15000 | | 16 | | 05'08" (+00'12") | 1000 / 16000 | | 17 | | 05'02" (+00'06") | 1000 / 17000 | | 18 | | 05'19" (+00'23") | 1000 / 18000 | | 19 | | 05'17" (+00'21") | 1000 / 19000 | | 20 | | 05'25" (+00'29") | 1000 / 20000 | | 21 | | 05'13" (+00'17") | 1000 / 21000 | | 22 | | 05'21" (+00'25") | 1000 / 22000 | | 23 | | 05'17" (+00'21") | 1000 / 23000 | | 24 | | 05'38" (+00'42") | 1000 / 24000 | | 25 | | 05'12" (+00'16") | 1000 / 25000 | | 26 | | 05'36" (+00'40") | 1000 / 26000 | | 27 | | 05'29" (+00'33") | 1000 / 27000 | | 28 | | 05'38" (+00'42") | 1000 / 28000 | | 29 | | 06'11" (+01'15") | 1000 / 29000 | | 30 | | 05'47" (+00'51") | 1000 / 30000 | | 31 | | 06'04" (+01'08") | 1000 / 31000 | | 32 | | 06'00" (+01'04") | 1000 / 32000 | | 33 | | 05'52" (+00'56") | 1000 / 33000 | | 34 | | 06'26" (+01'30") | 1000 / 34000 | | 35 | | 06'39" (+01'43") | 1000 / 35000 | | 36 | | 06'14" (+01'18") | 1000 / 36000 | | 37 | | 07'26" (+02'30") | 1000 / 37000 | | 38 | | 07'37" (+02'41") | 1000 / 38000 | | 39 | | 06'10" (+01'14") | 1000 / 39000 | | 40 | | 06'41" (+01'45") | 1000 / 40000 | | 41 | | 06'52" (+01'56") | 1000 / 41000 | | 42 | | 06'26" (+01'30") | 1000 / 42000 | | 43 | | 06'12" (+01'16") | 387 / 42387 |
第九馬終於破四小時,好在前30k奠定基礎,後面體力下滑,導致腳底及膝蓋和胃腸疼痛不舒服還一直抽筋勉強撐到終點~ 賽前宣言: 我的第九馬~來跑看看能不能破PB 賽後評分: 補給普通,動線不佳重複且實際距離太長42.6k 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 149.94 km  ASICS TARTHERZEAL 4-wide 虎走 累積 : 1146.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'20" | 00:11'24" | | 3 | 05'10" | 00:16'34" | | 4 | 05'09" | 00:21'43" | | 5 | 05'03" | 00:26'46" | | 6 | 05'06" | 00:31'52" | | 7 | 05'02" | 00:36'54" | | 8 | 05'03" | 00:41'57" | | 9 | 04'59" | 00:46'56" | | 10 | 04'56" | 00:51'52" | | 11 | 05'02" | 00:56'54" | | 12 | 05'06" | 01:02'00" | | 13 | 04'57" | 01:06'57" | | 14 | 05'16" | 01:12'13" | | 15 | 04'56" | 01:17'09" | | 16 | 05'09" | 01:22'18" | | 17 | 05'03" | 01:27'21" | | 18 | 05'20" | 01:32'41" | | 19 | 05'17" | 01:37'58" | | 20 | 05'25" | 01:43'23" | | 21 | 05'14" | 01:48'37" | | 22 | 05'22" | 01:53'59" | | 23 | 05'17" | 01:59'16" | | 24 | 05'39" | 02:04'55" | | 25 | 05'12" | 02:10'07" | | 26 | 05'37" | 02:15'44" | | 27 | 05'30" | 02:21'14" | | 28 | 05'38" | 02:26'52" | | 29 | 06'12" | 02:33'04" | | 30 | 05'48" | 02:38'52" | | 31 | 06'04" | 02:44'56" | | 32 | 06'01" | 02:50'57" | | 33 | 05'52" | 02:56'49" | | 34 | 06'26" | 03:03'15" | | 35 | 06'40" | 03:09'55" | | 36 | 06'14" | 03:16'09" | | 37 | 07'27" | 03:23'36" | | 38 | 07'37" | 03:31'13" | | 39 | 06'11" | 03:37'24" | | 40 | 06'41" | 03:44'05" | | 41 | 06'53" | 03:50'58" | | 42 | 06'27" | 03:57'25" | | 42.4 | 06'11" | 03:59'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
