11.4 km | 06:45:51 | 35:33/km日期: 2018-01-27 08:58 - 總爬升: 848 m - 卡路里: 462 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 25'25" / 19'38" / 20'35" / 18'20" / 28'59" / 32'35" / 61'20" / 79'44" / 39'33" / 47'21" / 25'24" / 16'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'24" (+07'04") | 1000 / 1000 |
2 | | 19'36" (+01'16") | 1000 / 2000 |
3 | | 20'36" (+02'16") | 1000 / 3000 |
4 | | 18'20" | 1000 / 4000 |
5 | | 28'59" (+10'39") | 1000 / 5000 |
6 | | 32'34" (+14'14") | 1000 / 6000 |
7 | | 01:01'20" (+43'00") | 1000 / 7000 |
8 | | 01:19'43" (+01'23") | 1000 / 8000 |
9 | | 39'34" (+21'14") | 1000 / 9000 |
10 | | 47'21" (+29'01") | 1000 / 10000 |
11 | | 25'24" (+07'04") | 1000 / 11000 |
12 | | 16'50" | 412 / 11412 |
1月累積里程 : 21.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'25" | 00:25'25" |
2 | 19'38" | 00:45'03" |
3 | 20'35" | 01:05'38" |
4 | 18'20" | 01:23'58" |
5 | 28'59" | 01:52'57" |
6 | 32'35" | 02:25'32" |
7 | 61'20" | 03:26'52" |
8 | 79'44" | 04:46'36" |
9 | 39'33" | 05:26'09" |
10 | 47'21" | 06:13'30" |
11 | 25'24" | 06:38'54" |
11.4 | 16'52" | 06:45'52" |