21.0 km | 02:03:19 | 05:51/km日期: 2018-02-11 09:03 - 卡路里: 1019 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'21" / 06'20" / 07'40" / 05'57" / 05'58" / 05'55" / 06'01" / 05'49" / 05'45" / 06'15" / 05'41" / 05'43" / 05'47" / 05'42" / 05'59" / 05'40" / 05'39" / 05'50" / 05'37" / 05'38" / 06'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 05'46" (+00'13") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'39" (+00'06") | 1000 / 15000 |
| 16 | | 05'39" (+00'06") | 1000 / 16000 |
| 17 | | 05'38" (+00'05") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'37" (+00'04") | 1000 / 19000 |
| 20 | | 05'37" (+00'04") | 1000 / 20000 |
| 21 | | 05'51" (+00'18") | 1000 / 21000 |
| 22 | | 05'42" (+00'09") | 32 / 21032 |
2月累積里程 : 259.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'20" | 00:13'41" |
| 3 | 07'40" | 00:21'21" |
| 4 | 05'57" | 00:27'18" |
| 5 | 05'58" | 00:33'16" |
| 6 | 05'55" | 00:39'11" |
| 7 | 06'01" | 00:45'12" |
| 8 | 05'49" | 00:51'01" |
| 9 | 05'45" | 00:56'46" |
| 10 | 06'15" | 01:03'01" |
| 11 | 05'41" | 01:08'42" |
| 12 | 05'43" | 01:14'25" |
| 13 | 05'47" | 01:20'12" |
| 14 | 05'42" | 01:25'54" |
| 15 | 05'59" | 01:31'53" |
| 16 | 05'40" | 01:37'33" |
| 17 | 05'39" | 01:43'12" |
| 18 | 05'50" | 01:49'02" |
| 19 | 05'37" | 01:54'39" |
| 20 | 05'38" | 02:00'17" |
| 21 | 06'34" | 02:06'51" |
| 21.0 | 05'06" | 02:07'01" |
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