12.5 km | 01:51:30 | 08:57/km日期: 2018-02-10 15:00 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68% - PM2.5: 不佳(57)
Pace: 08'47" / 07'55" / 07'23" / 10'28" / 09'08" / 07'14" / 14'03" / 08'14" / 06'51" / 07'52" / 13'49" / 07'11" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'57") | 1000 / 1000 |
| 2 | | 07'54" (+01'04") | 1000 / 2000 |
| 3 | | 07'23" (+00'33") | 1000 / 3000 |
| 4 | | 10'27" (+03'37") | 1000 / 4000 |
| 5 | | 09'08" (+02'18") | 1000 / 5000 |
| 6 | | 07'13" (+00'23") | 1000 / 6000 |
| 7 | | 14'04" (+07'14") | 1000 / 7000 |
| 8 | | 08'13" (+01'23") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 07'51" (+01'01") | 1000 / 10000 |
| 11 | | 13'49" (+06'59") | 1000 / 11000 |
| 12 | | 07'10" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" | 457 / 12457 |
2月累積里程 :
65.64 km 
Saucony Fastwitch 累積 :
412.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'55" | 00:16'42" |
| 3 | 07'23" | 00:24'05" |
| 4 | 10'28" | 00:34'33" |
| 5 | 09'08" | 00:43'41" |
| 6 | 07'14" | 00:50'55" |
| 7 | 14'03" | 01:04'58" |
| 8 | 08'14" | 01:13'12" |
| 9 | 06'51" | 01:20'03" |
| 10 | 07'52" | 01:27'55" |
| 11 | 13'49" | 01:41'44" |
| 12 | 07'11" | 01:48'55" |
| 12.5 | 05'38" | 01:51'30" |
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