8.0 km | 00:49:56 | 06:12/km日期: 2018-02-12 18:42 - 平均心率: 160 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 05'53" / 06'03" / 06'45" / 06'15" / 06'26" / 06'21" / 06'13" / 06'14" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 452 / 452 |
| 2 | | 05'56" (+00'09") | 453 / 905 |
| 3 | | 05'55" (+00'08") | 458 / 1364 |
| 4 | | 06'11" (+00'24") | 452 / 1817 |
| 5 | | 06'05" (+00'18") | 446 / 2264 |
| 6 | | 06'08" (+00'21") | 447 / 2711 |
| 7 | | 06'16" (+00'29") | 443 / 3155 |
| 8 | | 06'17" (+00'30") | 447 / 3602 |
| 9 | | 06'20" (+00'33") | 448 / 4051 |
| 10 | | 06'28" (+00'41") | 440 / 4492 |
| 11 | | 06'20" (+00'33") | 448 / 4941 |
| 12 | | 06'23" (+00'36") | 443 / 5384 |
| 13 | | 06'22" (+00'35") | 439 / 5824 |
| 14 | | 06'19" (+00'32") | 436 / 6261 |
| 15 | | 06'11" (+00'24") | 443 / 6704 |
| 16 | | 06'06" (+00'19") | 439 / 7144 |
| 17 | | 06'06" (+00'19") | 444 / 7588 |
| 18 | | 06'29" (+00'42") | 439 / 8028 |
| 19 | | 08'05" (+02'18") | 11 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 54.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 06'45" | 00:18'41" |
| 4 | 06'15" | 00:24'56" |
| 5 | 06'26" | 00:31'22" |
| 6 | 06'21" | 00:37'43" |
| 7 | 06'13" | 00:43'56" |
| 8 | 06'14" | 00:50'10" |
| 8.0 | 07'06" | 00:50'27" |
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