10.0 km | 00:50:46 | 05:04/km日期: 2018-01-27 15:06 - 平均心率: 169 - 卡路里: 646 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 04'57" / 04'48" / 05'07" / 05'20" / 05'37" / 21'01" / 04'49" / 05'04" / 04'53" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'01") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 25.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 05'07" | 00:14'52" |
| 4 | 05'20" | 00:20'12" |
| 5 | 05'37" | 00:25'49" |
| 6 | 21'01" | 00:46'50" |
| 7 | 04'49" | 00:51'39" |
| 8 | 05'04" | 00:56'43" |
| 9 | 04'53" | 01:01'36" |
| 10 | 05'05" | 01:06'41" |
| 10.0 | 04'27" | 01:06'43" |
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