10.0 km | 00:53:09 | 05:18/km日期: 2018-01-27 17:21 - 地點: 河堤 - 天氣: 晴 - 卡路里: 540 Cal - 總步數: 8935 - 平均步頻: 168 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'02" / 04'51" / 05'18" / 05'16" / 05'20" / 05'18" / 05'28" / 05'30" / 05'15" / 05'39" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'12") | 1006 / 1006 | 167 / 119 |
2 | | 04'48" | 1003 / 2009 | 173 / 119 |
3 | | 05'15" (+00'27") | 1004 / 3014 | 172 / 110 |
4 | | 05'14" (+00'26") | 1000 / 4014 | 169 / 112 |
5 | | 05'19" (+00'31") | 1007 / 5022 | 167 / 112 |
6 | | 05'15" (+00'27") | 1004 / 6027 | 168 / 112 |
7 | | 05'23" (+00'35") | 1000 / 7028 | 167 / 110 |
8 | | 05'29" (+00'41") | 1000 / 8028 | 167 / 108 |
9 | | 05'16" (+00'28") | 1002 / 9030 | 166 / 114 |
10 | | 05'36" (+00'48") | 1005 / 10036 | 168 / 106 |
1月累積里程 :
145.66 km Mizuno WAVE RIDER 20 累積 :
2288.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'51" | 00:09'53" |
3 | 05'18" | 00:15'11" |
4 | 05'16" | 00:20'27" |
5 | 05'20" | 00:25'47" |
6 | 05'18" | 00:31'05" |
7 | 05'28" | 00:36'33" |
8 | 05'30" | 00:42'03" |
9 | 05'15" | 00:47'18" |
10 | 05'39" | 00:52'57" |
10.0 | 13'25" | 00:53'09" |