23.1 km | 02:44:40 | 07:07/km日期: 2018-02-12 13:41 - 平均心率: 150 - 卡路里: 2202 Cal - 平均步頻: 182
Pace: 02'30" / 05'53" / 06'08" / 07'15" / 06'24" / 07'43" / 06'37" / 06'51" / 09'17" / 07'42" / 06'35" / 15'29" / 06'25" / 05'55" / 06'47" / 07'42" / 07'48" / 06'53" / 07'18" / 08'46" / 07'23" / 07'13" / 10'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'09") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 07'15" (+01'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'31") | 1000 / 5000 |
| 6 | | 07'43" (+01'51") | 1000 / 6000 |
| 7 | | 06'36" (+00'44") | 1000 / 7000 |
| 8 | | 06'51" (+00'59") | 1000 / 8000 |
| 9 | | 09'16" (+03'24") | 1000 / 9000 |
| 10 | | 07'42" (+01'50") | 1000 / 10000 |
| 11 | | 06'34" (+00'42") | 1000 / 11000 |
| 12 | | 06'25" (+00'33") | 1000 / 12000 |
| 13 | | 06'25" (+00'33") | 1000 / 13000 |
| 14 | | 05'54" (+00'02") | 1000 / 14000 |
| 15 | | 06'47" (+00'55") | 1000 / 15000 |
| 16 | | 07'42" (+01'50") | 1000 / 16000 |
| 17 | | 07'47" (+01'55") | 1000 / 17000 |
| 18 | | 06'52" (+01'00") | 1000 / 18000 |
| 19 | | 07'18" (+01'26") | 1000 / 19000 |
| 20 | | 08'46" (+02'54") | 1000 / 20000 |
| 21 | | 07'22" (+01'30") | 1000 / 21000 |
| 22 | | 07'12" (+01'20") | 1000 / 22000 |
| 23 | | 07'55" (+02'03") | 1000 / 23000 |
| 24 | | 05'55" (+00'03") | 120 / 23120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 169.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 05'53" | 00:08'23" |
| 3 | 06'08" | 00:14'31" |
| 4 | 07'15" | 00:21'46" |
| 5 | 06'24" | 00:28'10" |
| 6 | 07'43" | 00:35'53" |
| 7 | 06'37" | 00:42'30" |
| 8 | 06'51" | 00:49'21" |
| 9 | 09'17" | 00:58'38" |
| 10 | 07'42" | 01:06'20" |
| 11 | 06'35" | 01:12'55" |
| 12 | 15'29" | 01:28'24" |
| 13 | 06'25" | 01:34'49" |
| 14 | 05'55" | 01:40'44" |
| 15 | 06'47" | 01:47'31" |
| 16 | 07'42" | 01:55'13" |
| 17 | 07'48" | 02:03'01" |
| 18 | 06'53" | 02:09'54" |
| 19 | 07'18" | 02:17'12" |
| 20 | 08'46" | 02:25'58" |
| 21 | 07'23" | 02:33'21" |
| 22 | 07'13" | 02:40'34" |
| 23 | 10'02" | 02:50'36" |
| 23.1 | 05'24" | 02:51'15" |
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