tommy ytk 2018/01/21 訓練日誌

tommy ytk 香港
ID 259406

8 位追隨者

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tommy ytk

恭喜破PB

全馬 | 04:49:08 | 06:51/km | 第4馬

渣打香港馬拉松2018

官方成績
日期	2018-01-21
成績	04:49:08
總名次	- / -
分組名次	- / -
平均速度	06:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'59")

00:34'59" (+07'56")

01:10'36" (+07'38")

10 km

(01:10'36")

00:35'37" (+08'34")

15 km

(01:44'28")

00:33'52" (+06'49")

01:08'29" (+05'31")

20 km

(02:19'05")

00:34'37" (+07'34")

25 km

(02:55'00")

00:35'55" (+08'52")

01:02'58"

30 km

(03:22'03")

00:27'03"

35 km

(03:50'50")

00:28'47" (+01'44")

01:04'30" (+01'32")

40 km

(04:26'33")

00:35'43" (+08'40")

Finish

(04:49:08)

日期: 2018-01-21 06:13 - 總爬升: 816 m - 卡路里: 2128 Cal - 溫度: 17°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'38"

(06'38")

06'39" (+03'50")

997 / 997

07'15"

(13'53")

07'02" (+04'13")

1028 / 2026

07'38"

(21'31")

07'04" (+04'15")

1078 / 3104

07'03"

(28'34")

07'24" (+04'35")

952 / 4056

06'55"

(35'29")

06'49" (+04'00")

1013 / 5070

展開計圈分析

破P/B

賽前宣言: 保持毅力

賽後評分: 明年更好
給 4 星

1月累積里程 : 135.41 km

New balance 860V8 累積 : 666.6 km

Android - samsung GT-N7105 上傳 | 6 years ago

MAN1969, Cruise湯和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	07'02"	00:13'46"
3	07'15"	00:21'01"
4	07'33"	00:28'34"
5	06'25"	00:34'59"
6	07'04"	00:42'03"
7	07'01"	00:49'04"
8	07'26"	00:56'30"
9	06'32"	01:03'02"
10	07'34"	01:10'36"
11	07'26"	01:18'02"
12	06'03"	01:24'05"
13	13'43"	01:37'48"
14	00'30"	01:38'18"
15	06'10"	01:44'28"
16	07'02"	01:51'30"
17	07'08"	01:58'38"
18	06'53"	02:05'31"
19	06'01"	02:11'32"
20	07'33"	02:19'05"
21	05'54"	02:24'59"
22	06'35"	02:31'34"
23	05'59"	02:37'33"
24	16'28"	02:54'01"
25	00'59"	02:55'00"
26	02'02"	02:57'02"
27	06'02"	03:03'04"
28	06'01"	03:09'05"
29	06'56"	03:16'01"
30	06'02"	03:22'03"
31	06'31"	03:28'34"
32	06'28"	03:35'02"
33	05'59"	03:41'01"
34	04'31"	03:45'32"
35	05'18"	03:50'50"
36	17'02"	04:07'52"
37	00'03"	04:07'55"
38	05'18"	04:13'13"
39	06'52"	04:20'05"
40	06'28"	04:26'33"
41	06'15"	04:32'48"
42	06'37"	04:39'25"
43	06'49"	04:46'14"
43.0	-290'00"	04:49'08"