17.2 km | 01:57:05 | 06:48/km日期: 2018-02-13 09:00 - 總爬升: 325 m - 平均心率: 140 - 卡路里: 823 Cal - 平均步頻: 178
Pace: 07'25" / 05'51" / 06'09" / 05'27" / 07'08" / 06'35" / 07'16" / 07'56" / 07'39" / 07'12" / 07'23" / 06'12" / 05'53" / 08'30" / 07'12" / 05'43" / 05'25" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'45") | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 07'08" (+01'44") | 1000 / 5000 |
| 6 | | 06'35" (+01'11") | 1000 / 6000 |
| 7 | | 07'15" (+01'51") | 1000 / 7000 |
| 8 | | 07'55" (+02'31") | 1000 / 8000 |
| 9 | | 07'39" (+02'15") | 1000 / 9000 |
| 10 | | 07'11" (+01'47") | 1000 / 10000 |
| 11 | | 07'22" (+01'58") | 1000 / 11000 |
| 12 | | 06'12" (+00'48") | 1000 / 12000 |
| 13 | | 05'53" (+00'29") | 1000 / 13000 |
| 14 | | 08'29" (+03'05") | 1000 / 14000 |
| 15 | | 07'12" (+01'48") | 1000 / 15000 |
| 16 | | 05'42" (+00'18") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 10'08" (+04'44") | 213 / 17213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 234.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'51" | 00:13'16" |
| 3 | 06'09" | 00:19'25" |
| 4 | 05'27" | 00:24'52" |
| 5 | 07'08" | 00:32'00" |
| 6 | 06'35" | 00:38'35" |
| 7 | 07'16" | 00:45'51" |
| 8 | 07'56" | 00:53'47" |
| 9 | 07'39" | 01:01'26" |
| 10 | 07'12" | 01:08'38" |
| 11 | 07'23" | 01:16'01" |
| 12 | 06'12" | 01:22'13" |
| 13 | 05'53" | 01:28'06" |
| 14 | 08'30" | 01:36'36" |
| 15 | 07'12" | 01:43'48" |
| 16 | 05'43" | 01:49'31" |
| 17 | 05'25" | 01:54'56" |
| 17.2 | 10'04" | 01:57'05" |
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