11.7 km | 01:00:07 | 05:08/km日期: 2018-02-12 19:20 - 平均心率: 164 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 68% - PM2.5: 普通(38)
Pace: 05'21" / 05'10" / 05'04" / 05'10" / 05'02" / 05'16" / 05'09" / 05'19" / 04'57" / 04'53" / 05'10" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'28") | 1000 / 1000 |
2 | | 05'10" (+00'18") | 1000 / 2000 |
3 | | 05'04" (+00'12") | 1000 / 3000 |
4 | | 05'10" (+00'18") | 1000 / 4000 |
5 | | 05'01" (+00'09") | 1000 / 5000 |
6 | | 05'15" (+00'23") | 1000 / 6000 |
7 | | 05'09" (+00'17") | 1000 / 7000 |
8 | | 05'18" (+00'26") | 1000 / 8000 |
9 | | 04'57" (+00'05") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 05'09" (+00'17") | 1000 / 11000 |
12 | | 05'04" (+00'12") | 711 / 11711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
100.24 km Nike Rival 6 累積 :
483.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'10" | 00:10'31" |
3 | 05'04" | 00:15'35" |
4 | 05'10" | 00:20'45" |
5 | 05'02" | 00:25'47" |
6 | 05'16" | 00:31'03" |
7 | 05'09" | 00:36'12" |
8 | 05'19" | 00:41'31" |
9 | 04'57" | 00:46'28" |
10 | 04'53" | 00:51'21" |
11 | 05'10" | 00:56'31" |
11.7 | 05'03" | 01:00'07" |