10.3 km | 00:56:57 | 05:31/km日期: 2018-02-04 07:02 - 總爬升: 123 m - 平均心率: 134 - 卡路里: 354 Cal - 平均步頻: 190 - 溫度: 6°C - 濕度: 55%
Pace: 06'00" / 05'31" / 17'20" / 05'23" / 05'36" / 05'19" / 05'21" / 05'06" / 05'50" / 05'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'51" (+00'46") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'57") | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 150.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 17'20" | 00:28'51" |
| 4 | 05'23" | 00:34'14" |
| 5 | 05'36" | 00:39'50" |
| 6 | 05'19" | 00:45'09" |
| 7 | 05'21" | 00:50'30" |
| 8 | 05'06" | 00:55'36" |
| 9 | 05'50" | 01:01'26" |
| 10 | 05'15" | 01:06'41" |
| 10.3 | 06'03" | 01:08'38" |
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