20.0 km | 02:24:26 | 07:13/km日期: 2018-02-11 07:03 - 總爬升: 387 m - 地點: 寶2 - 卡路里: 1007 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'49" / 06'34" / 06'58" / 06'37" / 07'17" / 07'06" / 06'34" / 06'56" / 06'33" / 08'04" / 07'33" / 07'09" / 08'19" / 07'25" / 08'03" / 07'32" / 06'52" / 07'29" / 06'54" / 07'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'16") | 1000 / 1000 |
| 2 | | 06'34" (+00'01") | 1000 / 2000 |
| 3 | | 06'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'36" (+00'03") | 1000 / 4000 |
| 5 | | 07'16" (+00'43") | 1000 / 5000 |
| 6 | | 07'05" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'01") | 1000 / 7000 |
| 8 | | 06'55" (+00'22") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 08'04" (+01'31") | 1000 / 10000 |
| 11 | | 07'33" (+01'00") | 1000 / 11000 |
| 12 | | 07'09" (+00'36") | 1000 / 12000 |
| 13 | | 08'18" (+01'45") | 1000 / 13000 |
| 14 | | 07'25" (+00'52") | 1000 / 14000 |
| 15 | | 08'02" (+01'29") | 1000 / 15000 |
| 16 | | 07'32" (+00'59") | 1000 / 16000 |
| 17 | | 06'52" (+00'19") | 1000 / 17000 |
| 18 | | 07'28" (+00'55") | 1000 / 18000 |
| 19 | | 06'54" (+00'21") | 1000 / 19000 |
| 20 | | 07'37" (+01'04") | 1000 / 20000 |
| 21 | | 09'27" (+02'54") | 7 / 20007 |
2月累積里程 : 157.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 06'58" | 00:20'21" |
| 4 | 06'37" | 00:26'58" |
| 5 | 07'17" | 00:34'15" |
| 6 | 07'06" | 00:41'21" |
| 7 | 06'34" | 00:47'55" |
| 8 | 06'56" | 00:54'51" |
| 9 | 06'33" | 01:01'24" |
| 10 | 08'04" | 01:09'28" |
| 11 | 07'33" | 01:17'01" |
| 12 | 07'09" | 01:24'10" |
| 13 | 08'19" | 01:32'29" |
| 14 | 07'25" | 01:39'54" |
| 15 | 08'03" | 01:47'57" |
| 16 | 07'32" | 01:55'29" |
| 17 | 06'52" | 02:02'21" |
| 18 | 07'29" | 02:09'50" |
| 19 | 06'54" | 02:16'44" |
| 20 | 07'38" | 02:24'22" |
| 20.0 | 08'39" | 02:24'26" |
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