13.1 km | 01:18:17 | 05:58/km日期: 2018-02-14 07:13 - 地點: 巴克禮 - 天氣: 涼涼的 - 卡路里: 648 Cal - 總步數: 13580 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 92% - PM2.5: 不佳(56)
Pace: 05'50" / 05'58" / 06'32" / 06'12" / 06'10" / 05'43" / 05'36" / 05'33" / 05'36" / 05'31" / 05'40" / 06'24" / 06'51" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'20") | 1000 / 1000 | 173 / 98 |
2 | | 05'56" (+00'27") | 1004 / 2004 | 173 / 96 |
3 | | 06'31" (+01'02") | 1007 / 3012 | 163 / 93 |
4 | | 06'07" (+00'38") | 1002 / 4015 | 171 / 95 |
5 | | 06'09" (+00'40") | 1002 / 5018 | 172 / 94 |
6 | | 05'42" (+00'13") | 1009 / 6027 | 176 / 98 |
7 | | 05'32" (+00'03") | 1001 / 7028 | 176 / 102 |
8 | | 05'34" (+00'05") | 1004 / 8033 | 175 / 102 |
9 | | 05'33" (+00'04") | 1007 / 9040 | 178 / 100 |
10 | | 05'29" | 1003 / 10044 | 181 / 100 |
11 | | 05'39" (+00'10") | 1000 / 11044 | 183 / 96 |
12 | | 06'21" (+00'52") | 1009 / 12053 | 169 / 92 |
13 | | 06'48" (+01'19") | 1004 / 13057 | 164 / 89 |
14 | | 05'55" (+00'26") | 106 / 13164 | 161 / 104 |
2月累積里程 :
200.29 km Mizuno WAVE RIDER20 累積 :
2616.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'58" | 00:11'48" |
3 | 06'32" | 00:18'20" |
4 | 06'12" | 00:24'32" |
5 | 06'10" | 00:30'42" |
6 | 05'43" | 00:36'25" |
7 | 05'36" | 00:42'01" |
8 | 05'33" | 00:47'34" |
9 | 05'36" | 00:53'10" |
10 | 05'31" | 00:58'41" |
11 | 05'40" | 01:04'21" |
12 | 06'24" | 01:10'45" |
13 | 06'51" | 01:17'36" |
13.1 | 06'23" | 01:18'17" |