10.2 km | 01:07:13 | 06:35/km日期: 2018-02-15 16:09 - 平均心率: 164 - 卡路里: 674 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 50% - PM2.5: 良好(29)
Pace: 06'43" / 06'30" / 06'40" / 06'27" / 06'39" / 06'42" / 06'41" / 06'39" / 06'32" / 06'23" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'20") | 1000 / 1000 |
2 | | 06'29" (+00'07") | 1000 / 2000 |
3 | | 06'31" (+00'09") | 1000 / 3000 |
4 | | 06'35" (+00'13") | 1000 / 4000 |
5 | | 06'38" (+00'16") | 1000 / 5000 |
6 | | 06'42" (+00'20") | 1000 / 6000 |
7 | | 06'40" (+00'18") | 1000 / 7000 |
8 | | 06'38" (+00'16") | 1000 / 8000 |
9 | | 06'31" (+00'09") | 1000 / 9000 |
10 | | 06'22" | 1000 / 10000 |
11 | | 06'08" | 210 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
116.66 km ㄚ拖3代 藍 累積 :
1180.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'30" | 00:13'13" |
3 | 06'40" | 00:19'53" |
4 | 06'27" | 00:26'20" |
5 | 06'39" | 00:32'59" |
6 | 06'42" | 00:39'41" |
7 | 06'41" | 00:46'22" |
8 | 06'39" | 00:53'01" |
9 | 06'32" | 00:59'33" |
10 | 06'23" | 01:05'56" |
10.2 | 06'05" | 01:07'13" |