10.1 km | 00:49:31 | 04:53/km日期: 2014-01-08 05:45 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 795 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'13" / 04'52" / 04'58" / 04'55" / 04'55" / 04'50" / 04'52" / 04'58" / 04'43" / 04'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'43") | 1002 / 1002 |
| 2 | | 04'51" (+00'22") | 1006 / 2009 |
| 3 | | 04'58" (+00'29") | 1010 / 3020 |
| 4 | | 04'53" (+00'24") | 1001 / 4021 |
| 5 | | 04'54" (+00'25") | 997 / 5019 |
| 6 | | 04'50" (+00'21") | 1006 / 6025 |
| 7 | | 04'52" (+00'23") | 1016 / 7042 |
| 8 | | 04'56" (+00'27") | 993 / 8035 |
| 9 | | 04'41" (+00'12") | 1010 / 9046 |
| 10 | | 04'29" | 1001 / 10048 |
| 11 | | 04'16" | 136 / 10184 |
最近跑起來雖然距離不長還是覺得有點累~不知道是不是肌肉疲勞沒有恢復~
1月累積里程 :
239.58 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 04'55" | 00:19'58" |
| 5 | 04'55" | 00:24'53" |
| 6 | 04'50" | 00:29'43" |
| 7 | 04'52" | 00:34'35" |
| 8 | 04'58" | 00:39'33" |
| 9 | 04'43" | 00:44'16" |
| 10 | 04'27" | 00:48'43" |
| 10.1 | 06'14" | 00:49'31" |
10046.6 km | 
7.3 km
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