Richard Lo 2018/02/15 訓練日誌

Richard Lo 苗栗
ID 237861

28 位追隨者

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Richard Lo

45.5 km | 05:28:04 | 07:12/km | 第36馬

狗年旺旺超馬

官方成績
日期	2018-02-15
成績	05:28:04
總名次	- / -
分組名次	- / -
平均速度	07:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'46")

00:31'46"

01:04'08"

10 km

(01:04'08")

00:32'22" (+00'36")

15 km

(01:39'56")

00:35'48" (+04'02")

01:11'51" (+07'43")

20 km

(02:15'59")

00:36'03" (+04'17")

25 km

(02:54'33")

00:38'34" (+06'48")

01:15'17" (+11'09")

30 km

(03:31'16")

00:36'43" (+04'57")

35 km

(04:08'03")

00:36'47" (+05'01")

01:16'12" (+12'04")

40 km

(04:47'28")

00:39'25" (+07'39")

45 km

(05:22'48")

00:35'20" (+03'34")

00:00'00"

Finish

(05:28:04)

日期: 2018-02-15 06:07 - 總爬升: 2106 m - 平均心率: 166 - 卡路里: 2948 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 84% - PM2.5: 普通(36)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'22"

(06'22")

06'22" (+00'57")

1000 / 1000

06'14"

(12'37")

06'14" (+00'49")

1000 / 2000

06'23"

(19'00")

06'23" (+00'58")

1000 / 3000

06'24"

(25'25")

06'24" (+00'59")

1000 / 4000

06'19"

(31'45")

06'19" (+00'54")

1000 / 5000

展開計圈分析

07'02"

(38'47")

07'02" (+01'37")

1000 / 6000

06'28"

(45'15")

06'28" (+01'03")

1000 / 7000

05'53"

(51'09")

05'53" (+00'28")

1000 / 8000

06'29"

(57'39")

06'29" (+01'04")

1000 / 9000

06'28"

(01:04'08")

06'28" (+01'03")

1000 / 10000

06'07"

(01:10'16")

06'07" (+00'42")

1000 / 11000

06'13"

(01:16'29")

06'13" (+00'48")

1000 / 12000

06'26"

(01:22'56")

06'26" (+01'01")

1000 / 13000

06'34"

(01:29'30")

06'34" (+01'09")

1000 / 14000

10'24"

(01:39'55")

10'24" (+04'59")

1000 / 15000

07'09"

(01:47'05")

07'09" (+01'44")

1000 / 16000

08'24"

(01:55'29")

08'24" (+02'59")

1000 / 17000

08'25"

(02:03'54")

08'25" (+03'00")

1000 / 18000

06'13"

(02:10'08")

06'13" (+00'48")

1000 / 19000

05'49"

(02:15'58")

05'49" (+00'24")

1000 / 20000

05'25"

(02:21'24")

05'25"

1000 / 21000

06'07"

(02:27'31")

06'07" (+00'42")

1000 / 22000

11'56"

(02:39'28")

11'56" (+06'31")

1000 / 23000

07'23"

(02:46'52")

07'23" (+01'58")

1000 / 24000

07'40"

(02:54'32")

07'40" (+02'15")

1000 / 25000

07'57"

(03:02'29")

07'57" (+02'32")

1000 / 26000

09'23"

(03:11'53")

09'23" (+03'58")

1000 / 27000

06'33"

(03:18'26")

06'33" (+01'08")

1000 / 28000

06'27"

(03:24'54")

06'27" (+01'02")

1000 / 29000

06'20"

(03:31'15")

06'20" (+00'55")

1000 / 30000

06'11"

(03:37'26")

06'11" (+00'46")

1000 / 31000

06'53"

(03:44'20")

06'53" (+01'28")

1000 / 32000

07'21"

(03:51'41")

07'21" (+01'56")

1000 / 33000

08'21"

(04:00'03")

08'21" (+02'56")

1000 / 34000

07'59"

(04:08'02")

07'59" (+02'34")

1000 / 35000

06'43"

(04:14'45")

06'43" (+01'18")

1000 / 36000

07'21"

(04:22'07")

07'21" (+01'56")

1000 / 37000

07'15"

(04:29'22")

07'15" (+01'50")

1000 / 38000

07'22"

(04:36'45")

07'22" (+01'57")

1000 / 39000

06'24"

(04:43'10")

10'22" (+04'57")

617 / 39617

09'16"

(04:52'26")

09'16" (+03'51")

1000 / 40617

06'36"

(04:59'03")

06'36" (+01'11")

1000 / 41617

07'42"

(05:06'46")

07'42" (+02'17")

1000 / 42617

08'00"

(05:14'46")

08'00" (+02'35")

1000 / 43617

07'53"

(05:22'39")

07'53" (+02'28")

1000 / 44617

01'38"

(05:24'17")

07'40" (+02'15")

213 / 44830

賽前宣言: 2/19 Run as I can!

賽後評分: 賽道景色佳
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

2月累積里程 : 197.39 km

TCX 上傳 | 6 years ago

leepenpin, 胡文淇和其他 6 人說推

留言

陳瀛裕晚安運動愉快

2018-02-19 21:42 ·

1 個人推


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'14"	00:12'37"
3	06'24"	00:19'01"
4	06'25"	00:25'26"
5	06'20"	00:31'46"
6	07'02"	00:38'48"
7	06'28"	00:45'16"
8	05'54"	00:51'10"
9	06'29"	00:57'39"
10	06'29"	01:04'08"
11	06'08"	01:10'16"
12	06'13"	01:16'29"
13	06'27"	01:22'56"
14	06'35"	01:29'31"
15	10'25"	01:39'56"
16	07'09"	01:47'05"
17	08'25"	01:55'30"
18	08'25"	02:03'55"
19	06'14"	02:10'09"
20	05'50"	02:15'59"
21	05'26"	02:21'25"
22	06'07"	02:27'32"
23	11'57"	02:39'29"
24	07'23"	02:46'52"
25	07'41"	02:54'33"
26	07'57"	03:02'30"
27	09'23"	03:11'53"
28	06'34"	03:18'27"
29	06'28"	03:24'55"
30	06'21"	03:31'16"
31	06'11"	03:37'27"
32	06'54"	03:44'21"
33	07'21"	03:51'42"
34	08'21"	04:00'03"
35	08'00"	04:08'03"
36	06'43"	04:14'46"
37	07'22"	04:22'08"
38	07'15"	04:29'23"
39	07'23"	04:36'46"
40	10'42"	04:47'28"
41	08'09"	04:55'37"
42	06'08"	05:01'45"
43	09'55"	05:11'40"
44	07'24"	05:19'04"
44.8	04'29"	05:22'48"