26.7 km | 02:24:15 | 05:23/km日期: 2012-10-13 05:48 - 地點: 埔里暨南大學運動場 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1732 Cal
Pace: 05'41" / 05'35" / 05'28" / 05'27" / 05'25" / 05'38" / 05'25" / 05'24" / 05'22" / 05'22" / 05'35" / 05'20" / 05'18" / 05'20" / 05'15" / 05'15" / 05'51" / 05'14" / 05'13" / 05'12" / 05'30" / 05'08" / 05'12" / 05'17" / 05'50" / 05'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 5253 / 5253 |
| 2 | | 05'25" (+00'05") | 5275 / 10529 |
| 3 | | 05'20" | 5243 / 15772 |
| 4 | | 05'22" (+00'02") | 4461 / 20234 |
| 5 | | 05'22" (+00'02") | 4944 / 25179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
501.42 km 
MIZUNO FLAGSHIP PI 累積 :
1302.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'27" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'38" | 00:33'14" |
| 7 | 05'25" | 00:38'39" |
| 8 | 05'24" | 00:44'03" |
| 9 | 05'22" | 00:49'25" |
| 10 | 05'22" | 00:54'47" |
| 11 | 05'35" | 01:00'22" |
| 12 | 05'20" | 01:05'42" |
| 13 | 05'18" | 01:11'00" |
| 14 | 05'20" | 01:16'20" |
| 15 | 05'15" | 01:21'35" |
| 16 | 05'15" | 01:26'50" |
| 17 | 05'51" | 01:32'41" |
| 18 | 05'14" | 01:37'55" |
| 19 | 05'13" | 01:43'08" |
| 20 | 05'12" | 01:48'20" |
| 21 | 05'30" | 01:53'50" |
| 22 | 05'08" | 01:58'58" |
| 23 | 05'12" | 02:04'10" |
| 24 | 05'17" | 02:09'27" |
| 25 | 05'50" | 02:15'17" |
| 26 | 05'03" | 02:20'20" |
| 26.7 | 05'23" | 02:24'15" |
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