30.7 km | 03:00:02 | 05:52/km日期: 2012-10-13 06:16 - 卡路里: 1905 Cal
Pace: 06'58" / 06'12" / 06'00" / 05'47" / 05'46" / 05'44" / 05'39" / 05'42" / 05'41" / 05'46" / 05'47" / 05'49" / 06'02" / 05'46" / 05'43" / 05'37" / 05'41" / 05'28" / 05'38" / 05'34" / 05'38" / 05'37" / 05'29" / 06'56" / 05'47" / 05'40" / 05'45" / 07'56" / 05'48" / 05'29" / 05'21" /
10月累積里程 :
361.68 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'12" | 00:13'10" |
| 3 | 06'00" | 00:19'10" |
| 4 | 05'47" | 00:24'57" |
| 5 | 05'46" | 00:30'43" |
| 6 | 05'44" | 00:36'27" |
| 7 | 05'39" | 00:42'06" |
| 8 | 05'42" | 00:47'48" |
| 9 | 05'41" | 00:53'29" |
| 10 | 05'46" | 00:59'15" |
| 11 | 05'47" | 01:05'02" |
| 12 | 05'49" | 01:10'51" |
| 13 | 06'02" | 01:16'53" |
| 14 | 05'46" | 01:22'39" |
| 15 | 05'43" | 01:28'22" |
| 16 | 05'37" | 01:33'59" |
| 17 | 05'41" | 01:39'40" |
| 18 | 05'28" | 01:45'08" |
| 19 | 05'38" | 01:50'46" |
| 20 | 05'34" | 01:56'20" |
| 21 | 05'38" | 02:01'58" |
| 22 | 05'37" | 02:07'35" |
| 23 | 05'29" | 02:13'04" |
| 24 | 06'56" | 02:20'00" |
| 25 | 05'47" | 02:25'47" |
| 26 | 05'40" | 02:31'27" |
| 27 | 05'45" | 02:37'12" |
| 28 | 07'56" | 02:45'08" |
| 29 | 05'48" | 02:50'56" |
| 30 | 05'29" | 02:56'25" |
| 30.7 | 05'20" | 03:00'02" |
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