11.5 km | 01:05:38 | 05:42/km日期: 2018-02-11 15:59 - 地點: 新營 - 天氣: 涼爽 - 卡路里: 621 Cal - 總步數: 11476 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'18" / 05'41" / 05'33" / 05'47" / 05'33" / 05'47" / 05'43" / 05'47" / 05'43" / 05'51" / 05'54" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" | 1004 / 1004 | 172 / 109 |
2 | | 05'39" (+00'23") | 1003 / 2007 | 173 / 101 |
3 | | 05'33" (+00'17") | 1008 / 3016 | 173 / 103 |
4 | | 05'44" (+00'28") | 1007 / 4024 | 174 / 99 |
5 | | 05'31" (+00'15") | 1004 / 5028 | 177 / 102 |
6 | | 05'42" (+00'26") | 1003 / 6032 | 176 / 99 |
7 | | 05'42" (+00'26") | 1000 / 7033 | 177 / 98 |
8 | | 05'48" (+00'32") | 1007 / 8040 | 178 / 96 |
9 | | 05'40" (+00'24") | 1005 / 9046 | 175 / 100 |
10 | | 05'50" (+00'34") | 1001 / 10048 | 172 / 98 |
11 | | 05'50" (+00'34") | 1000 / 11048 | 172 / 99 |
12 | | 05'53" (+00'37") | 512 / 11560 | 170 / 99 |
2月累積里程 :
105.64 km MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'41" | 00:10'59" |
3 | 05'33" | 00:16'32" |
4 | 05'47" | 00:22'19" |
5 | 05'33" | 00:27'52" |
6 | 05'47" | 00:33'39" |
7 | 05'43" | 00:39'22" |
8 | 05'47" | 00:45'09" |
9 | 05'43" | 00:50'52" |
10 | 05'51" | 00:56'43" |
11 | 05'54" | 01:02'37" |
11.5 | 05'53" | 01:05'38" |