9.8 km | 01:50:19 | 11:15/km日期: 2018-01-28 07:04 - 總爬升: 120 m - 平均心率: 167 - 卡路里: 1569 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(48)
Pace: 08'57" / 10'23" / 11'21" / 15'24" / 10'44" / 10'03" / 15'38" / 09'25" / 10'05" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" | 1000 / 1000 |
| 2 | | 10'03" (+01'06") | 1000 / 2000 |
| 3 | | 11'39" (+02'42") | 1000 / 3000 |
| 4 | | 15'24" (+06'27") | 1000 / 4000 |
| 5 | | 10'44" (+01'47") | 1000 / 5000 |
| 6 | | 10'02" (+01'05") | 1000 / 6000 |
| 7 | | 15'38" (+06'41") | 1000 / 7000 |
| 8 | | 09'25" (+00'28") | 1000 / 8000 |
| 9 | | 10'05" (+01'08") | 1000 / 9000 |
| 10 | | 10'27" (+01'30") | 796 / 9796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 22.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 10'23" | 00:19'20" |
| 3 | 11'21" | 00:30'41" |
| 4 | 15'24" | 00:46'05" |
| 5 | 10'44" | 00:56'49" |
| 6 | 10'03" | 01:06'52" |
| 7 | 15'38" | 01:22'30" |
| 8 | 09'25" | 01:31'55" |
| 9 | 10'05" | 01:42'00" |
| 9.8 | 10'27" | 01:50'20" |
展開計圈分析
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