17.2 km | 01:37:50 | 05:41/km日期: 2018-02-11 10:15 - 平均心率: 152 - 卡路里: 1503 Cal - 平均步頻: 184
Pace: 05'20" / 05'03" / 04'59" / 04'54" / 05'05" / 08'40" / 05'05" / 05'08" / 06'57" / 05'05" / 05'09" / 08'49" / 05'03" / 05'05" / 07'29" / 05'03" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 07'20" (+02'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'56" (+02'02") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 1000 / 11000 |
| 12 | | 08'49" (+03'55") | 1000 / 12000 |
| 13 | | 05'03" (+00'09") | 1000 / 13000 |
| 14 | | 05'04" (+00'10") | 1000 / 14000 |
| 15 | | 07'28" (+02'34") | 1000 / 15000 |
| 16 | | 05'03" (+00'09") | 1000 / 16000 |
| 17 | | 05'11" (+00'17") | 1000 / 17000 |
| 18 | | 05'10" (+00'16") | 210 / 17210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 04'54" | 00:20'16" |
| 5 | 05'05" | 00:25'21" |
| 6 | 08'40" | 00:34'01" |
| 7 | 05'05" | 00:39'06" |
| 8 | 05'08" | 00:44'14" |
| 9 | 06'57" | 00:51'11" |
| 10 | 05'05" | 00:56'16" |
| 11 | 05'09" | 01:01'25" |
| 12 | 08'49" | 01:10'14" |
| 13 | 05'03" | 01:15'17" |
| 14 | 05'05" | 01:20'22" |
| 15 | 07'29" | 01:27'51" |
| 16 | 05'03" | 01:32'54" |
| 17 | 05'12" | 01:38'06" |
| 17.2 | 05'09" | 01:39'11" |
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