10.8 km | 04:05:16 | 22:39/km日期: 2018-02-11 09:44 - 總爬升: 184 m - 平均心率: 108 - 卡路里: 808 Cal - 平均步頻: 116 - 溫度: 14°C - 濕度: 59%
Pace: 18'37" / 19'36" / 19'02" / 35'49" / 22'15" / 35'08" / 18'42" / 18'47" / 22'53" / 19'29" / 17'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'34" | 1002 / 1002 |
| 2 | | 19'35" (+01'01") | 999 / 2002 |
| 3 | | 19'01" (+00'27") | 999 / 3002 |
| 4 | | 35'48" (+17'14") | 1001 / 4003 |
| 5 | | 22'14" (+03'40") | 999 / 5002 |
| 6 | | 35'04" (+16'30") | 1001 / 6004 |
| 7 | | 18'46" (+00'12") | 1000 / 7004 |
| 8 | | 18'39" (+00'05") | 1001 / 8006 |
| 9 | | 22'58" (+04'24") | 999 / 9005 |
| 10 | | 19'57" (+01'23") | 999 / 10005 |
| 11 | | 17'32" | 823 / 10828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
117.21 km 
on cloudster 累積 :
798.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'37" | 00:18'37" |
| 2 | 19'36" | 00:38'13" |
| 3 | 19'02" | 00:57'15" |
| 4 | 35'49" | 01:33'04" |
| 5 | 22'15" | 01:55'19" |
| 6 | 35'08" | 02:30'27" |
| 7 | 18'42" | 02:49'09" |
| 8 | 18'47" | 03:07'56" |
| 9 | 22'53" | 03:30'49" |
| 10 | 19'29" | 03:50'18" |
| 10.8 | 17'58" | 04:05'12" |
展開計圈分析
留言 
