17.1 km | 01:40:49 | 05:54/km日期: 2018-02-10 06:02 - 總爬升: 373 m - 地點: 蘭潭 - 天氣: 霧 - 平均心率: 169 - 卡路里: 943 Cal - 總步數: 18312 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 不佳(64)
Pace: 06'03" / 05'42" / 05'25" / 05'50" / 05'47" / 05'55" / 06'09" / 06'05" / 05'41" / 05'54" / 05'46" / 05'53" / 06'42" / 06'01" / 05'47" / 05'24" / 05'55" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'39") | 1004 / 1004 | 178 / 92 |
| 2 | | 05'40" (+00'17") | 1004 / 2009 | 177 / 99 |
| 3 | | 05'24" (+00'01") | 1009 / 3018 | 178 / 103 |
| 4 | | 05'50" (+00'27") | 1008 / 4027 | 180 / 94 |
| 5 | | 05'44" (+00'21") | 1008 / 5036 | 182 / 95 |
| 6 | | 05'52" (+00'29") | 1000 / 6036 | 179 / 94 |
| 7 | | 06'08" (+00'45") | 1006 / 7042 | 179 / 90 |
| 8 | | 06'04" (+00'41") | 1000 / 8042 | 181 / 90 |
| 9 | | 05'43" (+00'20") | 1007 / 9049 | 185 / 93 |
| 10 | | 05'52" (+00'29") | 1010 / 10060 | 182 / 93 |
| 11 | | 05'41" (+00'18") | 1000 / 11061 | 182 / 96 |
| 12 | | 05'54" (+00'31") | 1002 / 12063 | 182 / 92 |
| 13 | | 06'42" (+01'19") | 1006 / 13070 | 186 / 79 |
| 14 | | 05'57" (+00'34") | 1000 / 14070 | 180 / 92 |
| 15 | | 05'49" (+00'26") | 1008 / 15079 | 183 / 93 |
| 16 | | 05'23" | 1000 / 16079 | 185 / 99 |
| 17 | | 06'01" (+00'38") | 1002 / 17082 | 180 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 121.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'50" | 00:23'00" |
| 5 | 05'47" | 00:28'47" |
| 6 | 05'55" | 00:34'42" |
| 7 | 06'09" | 00:40'51" |
| 8 | 06'05" | 00:46'56" |
| 9 | 05'41" | 00:52'37" |
| 10 | 05'54" | 00:58'31" |
| 11 | 05'46" | 01:04'17" |
| 12 | 05'53" | 01:10'10" |
| 13 | 06'42" | 01:16'52" |
| 14 | 06'01" | 01:22'53" |
| 15 | 05'47" | 01:28'40" |
| 16 | 05'24" | 01:34'04" |
| 17 | 05'55" | 01:39'59" |
| 17.1 | 13'11" | 01:40'49" |
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