10.1 km | 00:47:49 | 04:43/km日期: 2018-02-11 07:03 - 總爬升: 216 m - 平均心率: 185 - 卡路里: 568 Cal - 平均步頻: 188
Pace: 04'14" / 04'42" / 05'13" / 04'31" / 04'43" / 04'43" / 04'53" / 05'21" / 04'26" / 04'36" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 250 / 250 |
| 2 | | 04'14" (+00'25") | 250 / 500 |
| 3 | | 04'31" (+00'42") | 250 / 750 |
| 4 | | 04'16" (+00'27") | 250 / 1000 |
| 5 | | 04'20" (+00'31") | 250 / 1250 |
| 6 | | 04'28" (+00'39") | 250 / 1500 |
| 7 | | 04'49" (+01'00") | 250 / 1750 |
| 8 | | 05'13" (+01'24") | 250 / 2000 |
| 9 | | 05'28" (+01'39") | 250 / 2250 |
| 10 | | 05'58" (+02'09") | 250 / 2500 |
| 11 | | 05'00" (+01'11") | 250 / 2750 |
| 12 | | 04'25" (+00'36") | 250 / 3000 |
| 13 | | 04'25" (+00'36") | 250 / 3250 |
| 14 | | 04'42" (+00'53") | 250 / 3500 |
| 15 | | 04'18" (+00'29") | 250 / 3750 |
| 16 | | 04'35" (+00'46") | 250 / 4000 |
| 17 | | 04'29" (+00'40") | 250 / 4250 |
| 18 | | 04'36" (+00'47") | 250 / 4500 |
| 19 | | 04'46" (+00'57") | 250 / 4750 |
| 20 | | 04'58" (+01'09") | 250 / 5000 |
| 21 | | 04'30" (+00'41") | 250 / 5250 |
| 22 | | 04'49" (+01'00") | 250 / 5500 |
| 23 | | 04'45" (+00'56") | 250 / 5750 |
| 24 | | 04'45" (+00'56") | 250 / 6000 |
| 25 | | 04'50" (+01'01") | 250 / 6250 |
| 26 | | 04'38" (+00'49") | 250 / 6500 |
| 27 | | 04'53" (+01'04") | 250 / 6750 |
| 28 | | 05'09" (+01'20") | 250 / 7000 |
| 29 | | 05'53" (+02'04") | 250 / 7250 |
| 30 | | 06'03" (+02'14") | 250 / 7500 |
| 31 | | 05'12" (+01'23") | 250 / 7750 |
| 32 | | 04'17" (+00'28") | 250 / 8000 |
| 33 | | 04'29" (+00'40") | 250 / 8250 |
| 34 | | 04'38" (+00'49") | 250 / 8500 |
| 35 | | 04'11" (+00'22") | 250 / 8750 |
| 36 | | 04'21" (+00'32") | 250 / 9000 |
| 37 | | 04'28" (+00'39") | 250 / 9250 |
| 38 | | 04'25" (+00'36") | 250 / 9500 |
| 39 | | 04'46" (+00'57") | 250 / 9750 |
| 40 | | 04'45" (+00'56") | 250 / 10000 |
| 41 | | 03'41" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
104.60 km 
Barefoot 累積 :
24806.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'42" | 00:08'56" |
| 3 | 05'13" | 00:14'09" |
| 4 | 04'31" | 00:18'40" |
| 5 | 04'43" | 00:23'23" |
| 6 | 04'43" | 00:28'06" |
| 7 | 04'53" | 00:32'59" |
| 8 | 05'21" | 00:38'20" |
| 9 | 04'26" | 00:42'46" |
| 10 | 04'36" | 00:47'22" |
| 10.1 | 03'44" | 00:47'50" |
展開計圈分析
留言 
