10.1 km | 00:43:52 | 04:20/km日期: 2018-02-18 07:40 - 總爬升: 473 m - 平均心率: 179 - 卡路里: 567 Cal - 平均步頻: 190
Pace: 04'25" / 04'25" / 04'21" / 04'18" / 04'15" / 04'09" / 04'24" / 04'23" / 04'28" / 04'19" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'39") | 250 / 250 |
| 2 | | 04'10" (+00'18") | 250 / 500 |
| 3 | | 04'29" (+00'37") | 250 / 750 |
| 4 | | 04'29" (+00'37") | 250 / 1000 |
| 5 | | 04'30" (+00'38") | 250 / 1250 |
| 6 | | 04'21" (+00'29") | 250 / 1500 |
| 7 | | 04'13" (+00'21") | 250 / 1750 |
| 8 | | 04'33" (+00'41") | 250 / 2000 |
| 9 | | 04'36" (+00'44") | 250 / 2250 |
| 10 | | 04'12" (+00'20") | 250 / 2500 |
| 11 | | 04'10" (+00'18") | 250 / 2750 |
| 12 | | 04'24" (+00'32") | 250 / 3000 |
| 13 | | 04'28" (+00'36") | 250 / 3250 |
| 14 | | 03'59" (+00'07") | 250 / 3500 |
| 15 | | 04'22" (+00'30") | 250 / 3750 |
| 16 | | 04'18" (+00'26") | 250 / 4000 |
| 17 | | 04'20" (+00'28") | 250 / 4250 |
| 18 | | 04'13" (+00'21") | 250 / 4500 |
| 19 | | 04'24" (+00'32") | 250 / 4750 |
| 20 | | 04'03" (+00'11") | 250 / 5000 |
| 21 | | 04'14" (+00'22") | 250 / 5250 |
| 22 | | 04'06" (+00'14") | 250 / 5500 |
| 23 | | 04'23" (+00'31") | 250 / 5750 |
| 24 | | 03'52" | 250 / 6000 |
| 25 | | 04'28" (+00'36") | 250 / 6250 |
| 26 | | 04'17" (+00'25") | 250 / 6500 |
| 27 | | 04'35" (+00'43") | 250 / 6750 |
| 28 | | 04'11" (+00'19") | 250 / 7000 |
| 29 | | 04'30" (+00'38") | 250 / 7250 |
| 30 | | 04'23" (+00'31") | 250 / 7500 |
| 31 | | 04'21" (+00'29") | 250 / 7750 |
| 32 | | 04'16" (+00'24") | 250 / 8000 |
| 33 | | 04'43" (+00'51") | 250 / 8250 |
| 34 | | 04'24" (+00'32") | 250 / 8500 |
| 35 | | 04'10" (+00'18") | 250 / 8750 |
| 36 | | 04'33" (+00'41") | 250 / 9000 |
| 37 | | 04'32" (+00'40") | 250 / 9250 |
| 38 | | 04'19" (+00'27") | 250 / 9500 |
| 39 | | 04'10" (+00'18") | 250 / 9750 |
| 40 | | 04'14" (+00'22") | 250 / 10000 |
| 41 | | 04'18" (+00'26") | 98 / 10098 |
Kuala LumpurVeganBareFoot 赤素修行
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Barefoot 累積 : 24806.4 km
展開計圈分析
