19.6 km | 02:08:10 | 06:32/km日期: 2018-02-17 08:59 - 平均心率: 156 - 卡路里: 1830 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(42)
Pace: 06'05" / 05'35" / 05'51" / 05'43" / 05'45" / 05'50" / 06'15" / 06'10" / 07'21" / 06'23" / 06'35" / 07'37" / 06'29" / 06'36" / 06'20" / 12'51" / 08'03" / 07'30" / 07'00" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'40") | 1000 / 7000 |
| 8 | | 06'10" (+00'36") | 1000 / 8000 |
| 9 | | 07'20" (+01'46") | 1000 / 9000 |
| 10 | | 06'22" (+00'48") | 1000 / 10000 |
| 11 | | 06'35" (+01'01") | 1000 / 11000 |
| 12 | | 07'28" (+01'54") | 1000 / 12000 |
| 13 | | 06'29" (+00'55") | 1000 / 13000 |
| 14 | | 06'36" (+01'02") | 1000 / 14000 |
| 15 | | 06'19" (+00'45") | 1000 / 15000 |
| 16 | | 07'35" (+02'01") | 1000 / 16000 |
| 17 | | 07'34" (+02'00") | 1000 / 17000 |
| 18 | | 07'30" (+01'56") | 1000 / 18000 |
| 19 | | 06'59" (+01'25") | 1000 / 19000 |
| 20 | | 06'57" (+01'23") | 607 / 19607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 183.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'45" | 00:28'59" |
| 6 | 05'50" | 00:34'49" |
| 7 | 06'15" | 00:41'04" |
| 8 | 06'10" | 00:47'14" |
| 9 | 07'21" | 00:54'35" |
| 10 | 06'23" | 01:00'58" |
| 11 | 06'35" | 01:07'33" |
| 12 | 07'37" | 01:15'10" |
| 13 | 06'29" | 01:21'39" |
| 14 | 06'36" | 01:28'15" |
| 15 | 06'20" | 01:34'35" |
| 16 | 12'51" | 01:47'26" |
| 17 | 08'03" | 01:55'29" |
| 18 | 07'30" | 02:02'59" |
| 19 | 07'00" | 02:09'59" |
| 19.6 | 06'56" | 02:14'12" |
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