30.0 km | 03:23:58 | 06:47/km日期: 2018-02-15 06:10 - 總爬升: 382 m - 地點: 茶改場 - 天氣: 熱 - 平均心率: 160 - 卡路里: 1512 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 84%
Pace: 07'20" / 06'25" / 12'38" / 06'21" / 06'43" / 05'51" / 06'22" / 08'29" / 06'59" / 07'05" / 07'20" / 07'41" / 07'50" / 06'47" / 07'50" / 08'52" / 06'20" / 05'51" / 05'41" / 06'57" / 05'46" / 05'43" / 05'52" / 06'47" / 05'41" / 05'38" / 06'01" / 05'24" / 05'47" / 1487'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'56") | 1000 / 1000 |
| 2 | | 06'24" (+01'00") | 1000 / 2000 |
| 3 | | 12'38" (+07'14") | 1000 / 3000 |
| 4 | | 06'20" (+00'56") | 1000 / 4000 |
| 5 | | 06'43" (+01'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'58") | 1000 / 7000 |
| 8 | | 08'28" (+03'04") | 1000 / 8000 |
| 9 | | 06'58" (+01'34") | 1000 / 9000 |
| 10 | | 07'05" (+01'41") | 1000 / 10000 |
| 11 | | 07'19" (+01'55") | 1000 / 11000 |
| 12 | | 07'39" (+02'15") | 1000 / 12000 |
| 13 | | 07'51" (+02'27") | 1000 / 13000 |
| 14 | | 06'47" (+01'23") | 1000 / 14000 |
| 15 | | 07'49" (+02'25") | 1000 / 15000 |
| 16 | | 08'52" (+03'28") | 1000 / 16000 |
| 17 | | 06'19" (+00'55") | 1000 / 17000 |
| 18 | | 05'50" (+00'26") | 1000 / 18000 |
| 19 | | 05'41" (+00'17") | 1000 / 19000 |
| 20 | | 06'56" (+01'32") | 1000 / 20000 |
| 21 | | 05'46" (+00'22") | 1000 / 21000 |
| 22 | | 05'42" (+00'18") | 1000 / 22000 |
| 23 | | 05'52" (+00'28") | 1000 / 23000 |
| 24 | | 06'46" (+01'22") | 1000 / 24000 |
| 25 | | 05'40" (+00'16") | 1000 / 25000 |
| 26 | | 05'38" (+00'14") | 1000 / 26000 |
| 27 | | 06'00" (+00'36") | 1000 / 27000 |
| 28 | | 05'24" | 1000 / 28000 |
| 29 | | 05'47" (+00'23") | 1000 / 29000 |
| 30 | | 05'55" (+00'31") | 1000 / 30000 |
| 31 | | 04'35" | 4 / 30004 |
桃園徐裕能
sawyer tsai 說推
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Y拖 累積 : 9279.1 km
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