22.2 km | 02:22:11 | 06:24/km日期: 2018-02-18 06:16 - 總爬升: 454 m - 地點: 雙潭 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1225 Cal - 總步數: 25482 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 05'58" / 05'35" / 05'43" / 06'05" / 06'32" / 06'18" / 06'30" / 06'29" / 06'55" / 06'22" / 06'08" / 05'59" / 06'18" / 06'13" / 06'18" / 08'21" / 07'22" / 06'19" / 06'09" / 06'25" / 06'29" / 06'17" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'25") | 1007 / 1007 | 175 / 95 |
| 2 | | 05'34" | 1002 / 2010 | 181 / 98 |
| 3 | | 05'43" (+00'09") | 1009 / 3020 | 180 / 96 |
| 4 | | 06'02" (+00'28") | 1000 / 4019 | 178 / 93 |
| 5 | | 06'29" (+00'55") | 1003 / 5023 | 178 / 86 |
| 6 | | 06'19" (+00'45") | 1006 / 6030 | 178 / 88 |
| 7 | | 06'25" (+00'51") | 1002 / 7032 | 178 / 87 |
| 8 | | 06'35" (+01'01") | 1005 / 8038 | 177 / 85 |
| 9 | | 06'49" (+01'15") | 1000 / 9038 | 177 / 82 |
| 10 | | 06'21" (+00'47") | 1006 / 10045 | 178 / 88 |
| 11 | | 06'07" (+00'33") | 1004 / 11049 | 177 / 91 |
| 12 | | 05'56" (+00'22") | 1008 / 12058 | 179 / 94 |
| 13 | | 06'19" (+00'45") | 1000 / 13058 | 178 / 88 |
| 14 | | 06'12" (+00'38") | 1001 / 14060 | 178 / 90 |
| 15 | | 06'20" (+00'46") | 1004 / 15064 | 179 / 88 |
| 16 | | 08'18" (+02'44") | 1007 / 16072 | 185 / 65 |
| 17 | | 07'17" (+01'43") | 1004 / 17077 | 184 / 74 |
| 18 | | 06'15" (+00'41") | 1004 / 18081 | 178 / 89 |
| 19 | | 06'09" (+00'35") | 1000 / 19081 | 178 / 91 |
| 20 | | 06'28" (+00'54") | 1006 / 20088 | 177 / 86 |
| 21 | | 06'24" (+00'50") | 1004 / 21093 | 179 / 86 |
| 22 | | 06'13" (+00'39") | 1001 / 22095 | 178 / 89 |
| 23 | | 06'56" (+01'22") | 170 / 22265 | 177 / 81 |
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