25.8 km | 02:29:55 | 05:49/km日期: 2018-02-18 08:05 - 總爬升: 542 m - 平均心率: 145 - 卡路里: 892 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 85%
Pace: 05'48" / 05'30" / 05'13" / 05'51" / 05'23" / 05'37" / 05'40" / 09'15" / 05'42" / 05'30" / 03'59" / 05'47" / 05'50" / 07'37" / 06'14" / 05'53" / 05'55" / 05'59" / 05'54" / 05'50" / 05'52" / 08'31" / 06'08" / 06'20" / 07'27" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'50") | 1000 / 1000 |
| 2 | | 05'29" (+01'31") | 1000 / 2000 |
| 3 | | 05'13" (+01'15") | 1000 / 3000 |
| 4 | | 05'51" (+01'53") | 1000 / 4000 |
| 5 | | 05'22" (+01'24") | 1000 / 5000 |
| 6 | | 05'36" (+01'38") | 1000 / 6000 |
| 7 | | 05'40" (+01'42") | 1000 / 7000 |
| 8 | | 05'48" (+01'50") | 1000 / 8000 |
| 9 | | 05'41" (+01'43") | 1000 / 9000 |
| 10 | | 05'30" (+01'32") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 05'47" (+01'49") | 1000 / 12000 |
| 13 | | 05'49" (+01'51") | 1000 / 13000 |
| 14 | | 06'16" (+02'18") | 1000 / 14000 |
| 15 | | 06'13" (+02'15") | 1000 / 15000 |
| 16 | | 05'52" (+01'54") | 1000 / 16000 |
| 17 | | 05'55" (+01'57") | 1000 / 17000 |
| 18 | | 05'58" (+02'00") | 1000 / 18000 |
| 19 | | 05'54" (+01'56") | 1000 / 19000 |
| 20 | | 05'49" (+01'51") | 1000 / 20000 |
| 21 | | 05'52" (+01'54") | 1000 / 21000 |
| 22 | | 06'08" (+02'10") | 1000 / 22000 |
| 23 | | 06'07" (+02'09") | 1000 / 23000 |
| 24 | | 06'19" (+02'21") | 1000 / 24000 |
| 25 | | 07'27" (+03'29") | 1000 / 25000 |
| 26 | | 05'45" (+01'47") | 752 / 25752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 150.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'13" | 00:16'31" |
| 4 | 05'51" | 00:22'22" |
| 5 | 05'23" | 00:27'45" |
| 6 | 05'37" | 00:33'22" |
| 7 | 05'40" | 00:39'02" |
| 8 | 09'15" | 00:48'17" |
| 9 | 05'42" | 00:53'59" |
| 10 | 05'30" | 00:59'29" |
| 11 | 03'59" | 01:03'28" |
| 12 | 05'47" | 01:09'15" |
| 13 | 05'50" | 01:15'05" |
| 14 | 07'37" | 01:22'42" |
| 15 | 06'14" | 01:28'56" |
| 16 | 05'53" | 01:34'49" |
| 17 | 05'55" | 01:40'44" |
| 18 | 05'59" | 01:46'43" |
| 19 | 05'54" | 01:52'37" |
| 20 | 05'50" | 01:58'27" |
| 21 | 05'52" | 02:04'19" |
| 22 | 08'31" | 02:12'50" |
| 23 | 06'08" | 02:18'58" |
| 24 | 06'20" | 02:25'18" |
| 25 | 07'27" | 02:32'45" |
| 25.8 | 05'45" | 02:37'05" |
展開計圈分析
留言 
