15.2 km | 02:23:37 | 09:27/km日期: 2018-02-18 16:11 - 平均心率: 120 - 卡路里: 902 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 07'41" / 07'25" / 07'50" / 13'56" / 07'24" / 07'35" / 08'30" / 11'26" / 15'08" / 16'04" / 08'47" / 07'56" / 07'40" / 07'44" / 07'26" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'18") | 1000 / 1000 |
2 | | 07'25" (+00'02") | 1000 / 2000 |
3 | | 07'49" (+00'26") | 1000 / 3000 |
4 | | 13'55" (+06'32") | 1000 / 4000 |
5 | | 07'23" | 1000 / 5000 |
6 | | 07'35" (+00'12") | 1000 / 6000 |
7 | | 08'30" (+01'07") | 1000 / 7000 |
8 | | 11'25" (+04'02") | 1000 / 8000 |
9 | | 15'08" (+07'45") | 1000 / 9000 |
10 | | 16'04" (+08'41") | 1000 / 10000 |
11 | | 08'46" (+01'23") | 1000 / 11000 |
12 | | 07'55" (+00'32") | 1000 / 12000 |
13 | | 07'39" (+00'16") | 1000 / 13000 |
14 | | 07'44" (+00'21") | 1000 / 14000 |
15 | | 07'26" (+00'03") | 1000 / 15000 |
16 | | 06'03" | 179 / 15179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
192.34 km ZEPRO 雲豹(黑) 累積 :
1219.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'25" | 00:15'06" |
3 | 07'50" | 00:22'56" |
4 | 13'56" | 00:36'52" |
5 | 07'24" | 00:44'16" |
6 | 07'35" | 00:51'51" |
7 | 08'30" | 01:00'21" |
8 | 11'26" | 01:11'47" |
9 | 15'08" | 01:26'55" |
10 | 16'04" | 01:42'59" |
11 | 08'47" | 01:51'46" |
12 | 07'56" | 01:59'42" |
13 | 07'40" | 02:07'22" |
14 | 07'44" | 02:15'06" |
15 | 07'26" | 02:22'32" |
15.2 | 06'02" | 02:23'37" |