9.4 km | 00:59:37 | 06:22/km日期: 2018-02-15 09:40 - 總爬升: 170 m - 平均心率: 163 - 卡路里: 603 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 63%
Pace: 06'20" / 06'55" / 06'21" / 09'07" / 06'12" / 06'00" / 08'45" / 06'11" / 06'53" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 06'55" (+00'56") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'26" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'42") | 1000 / 9000 |
| 10 | | 06'07" (+00'08") | 357 / 9357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 60.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'55" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 09'07" | 00:28'43" |
| 5 | 06'12" | 00:34'55" |
| 6 | 06'00" | 00:40'55" |
| 7 | 08'45" | 00:49'40" |
| 8 | 06'11" | 00:55'51" |
| 9 | 06'53" | 01:02'44" |
| 9.4 | 06'08" | 01:04'56" |
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