10.0 km | 00:49:56 | 04:59/km日期: 2018-02-18 21:05 - 總爬升: 208 m - 平均心率: 155 - 卡路里: 558 Cal - 平均步頻: 174
Pace: 04'43" / 04'53" / 04'59" / 04'46" / 05'17" / 05'47" / 05'08" / 05'01" / 05'15" / 04'53" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 01'56" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'53" | 00:09'36" |
| 3 | 04'59" | 00:14'35" |
| 4 | 04'46" | 00:19'21" |
| 5 | 05'17" | 00:24'38" |
| 6 | 05'47" | 00:30'25" |
| 7 | 05'08" | 00:35'33" |
| 8 | 05'01" | 00:40'34" |
| 9 | 05'15" | 00:45'49" |
| 10 | 04'53" | 00:50'42" |
| 10.0 | 01'55" | 00:50'44" |
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