17.1 km | 01:50:19 | 06:27/km日期: 2018-02-17 06:07 - 總爬升: 232 m - 平均心率: 134 - 卡路里: 1019 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 06'42" / 06'15" / 07'12" / 06'47" / 05'28" / 09'50" / 06'33" / 06'25" / 06'33" / 08'59" / 09'14" / 07'51" / 09'40" / 07'44" / 06'08" / 06'14" / 06'14" / 30'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'15") | 1000 / 1000 |
2 | | 06'14" (+00'47") | 1000 / 2000 |
3 | | 06'25" (+00'58") | 1000 / 3000 |
4 | | 06'47" (+01'20") | 1000 / 4000 |
5 | | 05'27" | 1000 / 5000 |
6 | | 06'19" (+00'52") | 1000 / 6000 |
7 | | 06'28" (+01'01") | 1000 / 7000 |
8 | | 06'24" (+00'57") | 1000 / 8000 |
9 | | 06'33" (+01'06") | 1000 / 9000 |
10 | | 06'32" (+01'05") | 1000 / 10000 |
11 | | 06'47" (+01'20") | 1000 / 11000 |
12 | | 07'20" (+01'53") | 1000 / 12000 |
13 | | 06'48" (+01'21") | 1000 / 13000 |
14 | | 06'20" (+00'53") | 1000 / 14000 |
15 | | 06'08" (+00'41") | 1000 / 15000 |
16 | | 06'13" (+00'46") | 1000 / 16000 |
17 | | 06'14" (+00'47") | 1000 / 17000 |
18 | | 06'41" (+01'14") | 83 / 17083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 141.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'15" | 00:12'57" |
3 | 07'12" | 00:20'09" |
4 | 06'47" | 00:26'56" |
5 | 05'28" | 00:32'24" |
6 | 09'50" | 00:42'14" |
7 | 06'33" | 00:48'47" |
8 | 06'25" | 00:55'12" |
9 | 06'33" | 01:01'45" |
10 | 08'59" | 01:10'44" |
11 | 09'14" | 01:19'58" |
12 | 07'51" | 01:27'49" |
13 | 09'40" | 01:37'29" |
14 | 07'44" | 01:45'13" |
15 | 06'08" | 01:51'21" |
16 | 06'14" | 01:57'35" |
17 | 06'14" | 02:03'49" |
17.1 | 30'40" | 02:06'22" |