18.3 km | 02:12:41 | 07:14/km日期: 2018-02-19 09:29 - 總爬升: 433 m - 地點: 姜子寮 - 天氣: 有熱到 - 卡路里: 988 Cal - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'59" / 07'22" / 06'55" / 07'11" / 08'15" / 08'15" / 08'54" / 08'36" / 08'26" / 08'20" / 06'43" / 07'02" / 06'35" / 06'19" / 05'56" / 06'39" / 06'04" / 05'54" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'05") | 1000 / 1000 |
| 2 | | 07'22" (+01'28") | 1000 / 2000 |
| 3 | | 06'54" (+01'00") | 1000 / 3000 |
| 4 | | 07'10" (+01'16") | 1000 / 4000 |
| 5 | | 08'15" (+02'21") | 1000 / 5000 |
| 6 | | 08'15" (+02'21") | 1000 / 6000 |
| 7 | | 08'53" (+02'59") | 1000 / 7000 |
| 8 | | 08'36" (+02'42") | 1000 / 8000 |
| 9 | | 08'26" (+02'32") | 1000 / 9000 |
| 10 | | 08'19" (+02'25") | 1000 / 10000 |
| 11 | | 06'43" (+00'49") | 1000 / 11000 |
| 12 | | 07'01" (+01'07") | 1000 / 12000 |
| 13 | | 06'35" (+00'41") | 1000 / 13000 |
| 14 | | 06'19" (+00'25") | 1000 / 14000 |
| 15 | | 05'55" (+00'01") | 1000 / 15000 |
| 16 | | 06'38" (+00'44") | 1000 / 16000 |
| 17 | | 06'04" (+00'10") | 1000 / 17000 |
| 18 | | 05'54" | 1000 / 18000 |
| 19 | | 07'26" (+01'32") | 301 / 18301 |
2月累積里程 :
180.52 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'22" | 00:14'21" |
| 3 | 06'55" | 00:21'16" |
| 4 | 07'11" | 00:28'27" |
| 5 | 08'15" | 00:36'42" |
| 6 | 08'15" | 00:44'57" |
| 7 | 08'54" | 00:53'51" |
| 8 | 08'36" | 01:02'27" |
| 9 | 08'26" | 01:10'53" |
| 10 | 08'20" | 01:19'13" |
| 11 | 06'43" | 01:25'56" |
| 12 | 07'02" | 01:32'58" |
| 13 | 06'35" | 01:39'33" |
| 14 | 06'19" | 01:45'52" |
| 15 | 05'56" | 01:51'48" |
| 16 | 06'39" | 01:58'27" |
| 17 | 06'04" | 02:04'31" |
| 18 | 05'54" | 02:10'25" |
| 18.3 | 07'27" | 02:12'40" |
展開計圈分析
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