10.0 km | 00:47:55 | 04:47/km日期: 2018-02-19 21:06 - 總爬升: 149 m - 平均心率: 161 - 卡路里: 555 Cal - 平均步頻: 178
Pace: 05'01" / 04'52" / 04'53" / 04'26" / 05'18" / 04'36" / 04'43" / 04'46" / 05'00" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'35") | 1000 / 1000 |
| 2 | | 04'51" (+00'26") | 1000 / 2000 |
| 3 | | 04'53" (+00'28") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'34") | 1000 / 9000 |
| 10 | | 04'50" (+00'25") | 1000 / 10000 |
| 11 | | 02'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 04'26" | 00:19'12" |
| 5 | 05'18" | 00:24'30" |
| 6 | 04'36" | 00:29'06" |
| 7 | 04'43" | 00:33'49" |
| 8 | 04'46" | 00:38'35" |
| 9 | 05'00" | 00:43'35" |
| 10 | 04'50" | 00:48'25" |
| 10.0 | 03'07" | 00:48'27" |
展開計圈分析
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