12.4 km | 01:13:34 | 05:56/km日期: 2018-02-20 20:17 - 地點: 鹿港鎮體育場-外圍 - 天氣: 好 - 平均心率: 89 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87%
Pace: 06'08" / 06'08" / 06'10" / 06'03" / 05'57" / 05'50" / 05'44" / 05'48" / 05'47" / 05'51" / 06'02" / 05'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'35") | 1000 / 1000 |
| 2 | | 06'07" (+01'35") | 1000 / 2000 |
| 3 | | 06'10" (+01'38") | 1000 / 3000 |
| 4 | | 06'02" (+01'30") | 1000 / 4000 |
| 5 | | 06'05" (+01'33") | 907 / 4907 |
| 6 | | 04'45" (+00'13") | 200 / 5107 |
| 7 | | 06'07" (+01'35") | 735 / 5842 |
| 8 | | 04'46" (+00'14") | 200 / 6042 |
| 9 | | 06'02" (+01'30") | 744 / 6786 |
| 10 | | 04'50" (+00'18") | 200 / 6986 |
| 11 | | 06'03" (+01'31") | 742 / 7729 |
| 12 | | 04'40" (+00'08") | 200 / 7929 |
| 13 | | 05'59" (+01'27") | 751 / 8680 |
| 14 | | 04'51" (+00'19") | 200 / 8880 |
| 15 | | 06'09" (+01'37") | 729 / 9610 |
| 16 | | 04'47" (+00'15") | 200 / 9810 |
| 17 | | 06'13" (+01'41") | 722 / 10533 |
| 18 | | 04'37" (+00'05") | 200 / 10733 |
| 19 | | 06'07" (+01'35") | 734 / 11468 |
| 20 | | 04'32" | 200 / 11668 |
| 21 | | 06'13" (+01'41") | 723 / 12391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
302.23 km 
Hoka Clayton 2 累積 :
878.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 06'03" | 00:24'29" |
| 5 | 05'57" | 00:30'26" |
| 6 | 05'50" | 00:36'16" |
| 7 | 05'44" | 00:42'00" |
| 8 | 05'48" | 00:47'48" |
| 9 | 05'47" | 00:53'35" |
| 10 | 05'51" | 00:59'26" |
| 11 | 06'02" | 01:05'28" |
| 12 | 05'47" | 01:11'15" |
| 12.4 | 06'00" | 01:13'36" |
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