29.7 km | 03:08:53 | 06:22/km日期: 2014-01-12 06:35 - 總爬升: 383 m - 卡路里: 1602 Cal - 溫度: 6°C - 濕度: 74%
Pace: 06'33" / 07'10" / 05'40" / 05'31" / 05'30" / 05'51" / 07'08" / 05'30" / 05'51" / 05'49" / 06'11" / 05'30" / 06'29" / 06'11" / 07'10" / 07'12" / 06'37" / 05'20" / 06'01" / 06'09" / 06'21" / 06'00" / 06'10" / 05'30" / 05'29" / 06'11" / 08'11" / 09'42" / 10'28" / 02'13" /
1月累積里程 : 148.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'10" | 00:13'43" |
| 3 | 05'40" | 00:19'23" |
| 4 | 05'31" | 00:24'54" |
| 5 | 05'30" | 00:30'24" |
| 6 | 05'51" | 00:36'15" |
| 7 | 07'08" | 00:43'23" |
| 8 | 05'30" | 00:48'53" |
| 9 | 05'51" | 00:54'44" |
| 10 | 05'49" | 01:00'33" |
| 11 | 06'11" | 01:06'44" |
| 12 | 05'30" | 01:12'14" |
| 13 | 06'29" | 01:18'43" |
| 14 | 06'11" | 01:24'54" |
| 15 | 07'10" | 01:32'04" |
| 16 | 07'12" | 01:39'16" |
| 17 | 06'37" | 01:45'53" |
| 18 | 05'20" | 01:51'13" |
| 19 | 06'01" | 01:57'14" |
| 20 | 06'09" | 02:03'23" |
| 21 | 06'21" | 02:09'44" |
| 22 | 06'00" | 02:15'44" |
| 23 | 06'10" | 02:21'54" |
| 24 | 05'30" | 02:27'24" |
| 25 | 05'29" | 02:32'53" |
| 26 | 06'11" | 02:39'04" |
| 27 | 08'11" | 02:47'15" |
| 28 | 09'42" | 02:56'57" |
| 29 | 10'28" | 03:07'25" |
| 29.6 | 02'31" | 03:08'53" |
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