20.1 km | 02:18:25 | 06:52/km日期: 2018-02-20 04:31 - 卡路里: 1260 Cal - 平均步頻: 178
Pace: 05'53" / 05'06" / 05'15" / 06'17" / 06'17" / 06'07" / 06'15" / 06'10" / 06'04" / 05'55" / 09'06" / 05'57" / 05'56" / 05'28" / 05'26" / 05'08" / 05'18" / 08'01" / 05'51" / 16'20" / 47'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+01'10") | 1000 / 4000 |
| 5 | | 06'17" (+01'11") | 1000 / 5000 |
| 6 | | 06'06" (+01'00") | 1000 / 6000 |
| 7 | | 06'15" (+01'09") | 1000 / 7000 |
| 8 | | 06'09" (+01'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'57") | 1000 / 9000 |
| 10 | | 05'55" (+00'49") | 1000 / 10000 |
| 11 | | 09'06" (+04'00") | 1000 / 11000 |
| 12 | | 05'56" (+00'50") | 1000 / 12000 |
| 13 | | 05'55" (+00'49") | 1000 / 13000 |
| 14 | | 05'27" (+00'21") | 1000 / 14000 |
| 15 | | 05'25" (+00'19") | 1000 / 15000 |
| 16 | | 05'08" (+00'02") | 1000 / 16000 |
| 17 | | 05'18" (+00'12") | 1000 / 17000 |
| 18 | | 08'01" (+02'55") | 1000 / 18000 |
| 19 | | 05'50" (+00'44") | 1000 / 19000 |
| 20 | | 16'19" (+11'13") | 1000 / 20000 |
| 21 | | 46'58" (+41'52") | 140 / 20140 |
2月累積里程 : 477.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'06" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 06'17" | 00:22'31" |
| 5 | 06'17" | 00:28'48" |
| 6 | 06'07" | 00:34'55" |
| 7 | 06'15" | 00:41'10" |
| 8 | 06'10" | 00:47'20" |
| 9 | 06'04" | 00:53'24" |
| 10 | 05'55" | 00:59'19" |
| 11 | 09'06" | 01:08'25" |
| 12 | 05'57" | 01:14'22" |
| 13 | 05'56" | 01:20'18" |
| 14 | 05'28" | 01:25'46" |
| 15 | 05'26" | 01:31'12" |
| 16 | 05'08" | 01:36'20" |
| 17 | 05'18" | 01:41'38" |
| 18 | 08'01" | 01:49'39" |
| 19 | 05'51" | 01:55'30" |
| 20 | 16'20" | 02:11'50" |
| 20.1 | 46'53" | 02:18'25" |
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