17.0 km | 01:33:45 | 05:30/km日期: 2018-02-21 04:25 - 卡路里: 1050 Cal - 平均步頻: 172
Pace: 06'19" / 04'23" / 05'21" / 07'11" / 06'26" / 07'00" / 08'21" / 04'01" / 05'07" / 04'35" / 03'57" / 05'27" / 05'14" / 03'57" / 05'41" / 04'49" / 05'35" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'23") | 1000 / 1000 |
| 2 | | 04'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+01'23") | 1000 / 3000 |
| 4 | | 07'11" (+03'15") | 1000 / 4000 |
| 5 | | 06'25" (+02'29") | 1000 / 5000 |
| 6 | | 06'59" (+03'03") | 1000 / 6000 |
| 7 | | 08'21" (+04'25") | 1000 / 7000 |
| 8 | | 04'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+01'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'38") | 1000 / 10000 |
| 11 | | 03'57" (+00'01") | 1000 / 11000 |
| 12 | | 05'27" (+01'31") | 1000 / 12000 |
| 13 | | 05'13" (+01'17") | 1000 / 13000 |
| 14 | | 03'56" | 1000 / 14000 |
| 15 | | 05'41" (+01'45") | 1000 / 15000 |
| 16 | | 04'48" (+00'52") | 1000 / 16000 |
| 17 | | 05'34" (+01'38") | 1000 / 17000 |
| 18 | | 11'37" (+07'41") | 33 / 17033 |
2月累積里程 : 477.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'23" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 07'11" | 00:23'14" |
| 5 | 06'26" | 00:29'40" |
| 6 | 07'00" | 00:36'40" |
| 7 | 08'21" | 00:45'01" |
| 8 | 04'01" | 00:49'02" |
| 9 | 05'07" | 00:54'09" |
| 10 | 04'35" | 00:58'44" |
| 11 | 03'57" | 01:02'41" |
| 12 | 05'27" | 01:08'08" |
| 13 | 05'14" | 01:13'22" |
| 14 | 03'57" | 01:17'19" |
| 15 | 05'41" | 01:23'00" |
| 16 | 04'49" | 01:27'49" |
| 17 | 05'35" | 01:33'24" |
| 17.0 | 11'31" | 01:33'47" |
留言 
展開計圈分析
