16.4 km | 01:36:30 | 05:52/km日期: 2018-02-17 10:40 - 總爬升: 190 m - 平均心率: 143 - 卡路里: 895 Cal - 平均步頻: 176
Pace: 05'49" / 05'33" / 03'58" / 05'41" / 05'49" / 10'24" / 05'43" / 05'46" / 05'57" / 05'51" / 05'48" / 05'49" / 05'37" / 05'40" / 05'29" / 05'32" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'51") | 1000 / 1000 |
| 2 | | 05'33" (+01'36") | 1000 / 2000 |
| 3 | | 03'57" | 1000 / 3000 |
| 4 | | 05'41" (+01'44") | 1000 / 4000 |
| 5 | | 05'48" (+01'51") | 1000 / 5000 |
| 6 | | 10'24" (+06'27") | 1000 / 6000 |
| 7 | | 05'42" (+01'45") | 1000 / 7000 |
| 8 | | 05'45" (+01'48") | 1000 / 8000 |
| 9 | | 05'56" (+01'59") | 1000 / 9000 |
| 10 | | 05'51" (+01'54") | 1000 / 10000 |
| 11 | | 05'47" (+01'50") | 1000 / 11000 |
| 12 | | 05'49" (+01'52") | 1000 / 12000 |
| 13 | | 05'36" (+01'39") | 1000 / 13000 |
| 14 | | 05'40" (+01'43") | 1000 / 14000 |
| 15 | | 05'28" (+01'31") | 1000 / 15000 |
| 16 | | 05'32" (+01'35") | 1000 / 16000 |
| 17 | | 05'00" (+01'03") | 414 / 16414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 03'58" | 00:15'20" |
| 4 | 05'41" | 00:21'01" |
| 5 | 05'49" | 00:26'50" |
| 6 | 10'24" | 00:37'14" |
| 7 | 05'43" | 00:42'57" |
| 8 | 05'46" | 00:48'43" |
| 9 | 05'57" | 00:54'40" |
| 10 | 05'51" | 01:00'31" |
| 11 | 05'48" | 01:06'19" |
| 12 | 05'49" | 01:12'08" |
| 13 | 05'37" | 01:17'45" |
| 14 | 05'40" | 01:23'25" |
| 15 | 05'29" | 01:28'54" |
| 16 | 05'32" | 01:34'26" |
| 16.4 | 05'01" | 01:36'31" |
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