9.3 km | 00:49:09 | 05:17/km日期: 2018-02-17 17:37 - 平均心率: 146 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 84%
Pace: 05'49" / 05'25" / 05'21" / 05'16" / 05'13" / 05'10" / 05'09" / 05'09" / 05'08" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'41") | 1000 / 1000 |
2 | | 05'24" (+00'17") | 1000 / 2000 |
3 | | 05'20" (+00'13") | 1000 / 3000 |
4 | | 05'16" (+00'09") | 1000 / 4000 |
5 | | 05'12" (+00'05") | 1000 / 5000 |
6 | | 05'10" (+00'03") | 1000 / 6000 |
7 | | 05'09" (+00'02") | 1000 / 7000 |
8 | | 05'08" (+00'01") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'20" (+00'13") | 278 / 9278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
260.26 km Asics JAPAN Skysensor 累積 :
1211.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'25" | 00:11'14" |
3 | 05'21" | 00:16'35" |
4 | 05'16" | 00:21'51" |
5 | 05'13" | 00:27'04" |
6 | 05'10" | 00:32'14" |
7 | 05'09" | 00:37'23" |
8 | 05'09" | 00:42'32" |
9 | 05'08" | 00:47'40" |
9.3 | 05'19" | 00:49'09" |