21.5 km | 02:23:26 | 06:39/km日期: 2018-02-20 06:58 - 平均心率: 144 - 卡路里: 1101 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'26" / 06'26" / 06'02" / 06'02" / 06'04" / 08'22" / 06'50" / 07'38" / 06'21" / 07'46" / 09'26" / 06'11" / 05'59" / 06'01" / 05'44" / 11'46" / 05'59" / 10'49" / 06'36" / 10'01" / 05'56" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'35") | 1000 / 1000 |
2 | | 06'26" (+00'35") | 1000 / 2000 |
3 | | 06'02" (+00'11") | 1000 / 3000 |
4 | | 06'02" (+00'11") | 1000 / 4000 |
5 | | 06'03" (+00'12") | 1000 / 5000 |
6 | | 06'10" (+00'19") | 1000 / 6000 |
7 | | 06'49" (+00'58") | 1000 / 7000 |
8 | | 07'37" (+01'46") | 1000 / 8000 |
9 | | 06'21" (+00'30") | 1000 / 9000 |
10 | | 07'47" (+01'56") | 164 / 9164 |
11 | | 20'48" (+14'57") | 1 / 9166 |
12 | | 06'18" (+00'27") | 832 / 9999 |
13 | | 06'14" (+00'23") | 1000 / 10999 |
14 | | 06'07" (+00'16") | 1000 / 11999 |
15 | | 05'55" (+00'04") | 1000 / 12999 |
16 | | 06'00" (+00'09") | 1000 / 13999 |
17 | | 05'51" | 1000 / 14999 |
18 | | 06'16" (+00'25") | 1000 / 15999 |
19 | | 05'58" (+00'07") | 1000 / 16999 |
20 | | 10'49" (+04'58") | 1000 / 17999 |
21 | | 06'35" (+00'44") | 1000 / 18999 |
22 | | 10'01" (+04'10") | 1000 / 19999 |
23 | | 05'55" (+00'04") | 1000 / 20999 |
24 | | 05'51" | 527 / 21527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
100.24 km Nike Pegasus34 累積 :
640.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'26" | 00:12'52" |
3 | 06'02" | 00:18'54" |
4 | 06'02" | 00:24'56" |
5 | 06'04" | 00:31'00" |
6 | 08'22" | 00:39'22" |
7 | 06'50" | 00:46'12" |
8 | 07'38" | 00:53'50" |
9 | 06'21" | 01:00'11" |
10 | 07'46" | 01:07'57" |
11 | 09'26" | 01:17'23" |
12 | 06'11" | 01:23'34" |
13 | 05'59" | 01:29'33" |
14 | 06'01" | 01:35'34" |
15 | 05'44" | 01:41'18" |
16 | 11'46" | 01:53'04" |
17 | 05'59" | 01:59'03" |
18 | 10'49" | 02:09'52" |
19 | 06'36" | 02:16'28" |
20 | 10'01" | 02:26'29" |
21 | 05'56" | 02:32'25" |
21.5 | 05'51" | 02:35'30" |