20.4 km | 02:20:28 | 06:52/km日期: 2018-02-22 08:58 - 總爬升: 599 m - 平均心率: 163 - 卡路里: 1960 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'00" / 06'15" / 12'00" / 07'50" / 07'21" / 08'22" / 08'27" / 07'16" / 06'43" / 06'36" / 05'47" / 05'56" / 06'50" / 05'48" / 05'54" / 06'31" / 06'22" / 07'02" / 05'44" / 05'29" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'30") | 1000 / 1000 |
2 | | 06'15" (+00'47") | 1000 / 2000 |
3 | | 12'00" (+06'32") | 1000 / 3000 |
4 | | 07'49" (+02'21") | 1000 / 4000 |
5 | | 07'20" (+01'52") | 1000 / 5000 |
6 | | 08'22" (+02'54") | 1000 / 6000 |
7 | | 08'27" (+02'59") | 1000 / 7000 |
8 | | 07'15" (+01'47") | 1000 / 8000 |
9 | | 06'42" (+01'14") | 1000 / 9000 |
10 | | 06'36" (+01'08") | 1000 / 10000 |
11 | | 05'47" (+00'19") | 1000 / 11000 |
12 | | 05'55" (+00'27") | 1000 / 12000 |
13 | | 06'50" (+01'22") | 1000 / 13000 |
14 | | 05'47" (+00'19") | 1000 / 14000 |
15 | | 05'54" (+00'26") | 1000 / 15000 |
16 | | 06'30" (+01'02") | 1000 / 16000 |
17 | | 06'21" (+00'53") | 1000 / 17000 |
18 | | 07'02" (+01'34") | 1000 / 18000 |
19 | | 05'43" (+00'15") | 1000 / 19000 |
20 | | 05'28" | 1000 / 20000 |
21 | | 05'28" | 415 / 20415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
178.58 km Saucony Mayhem2 累積 :
2069.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'15" | 00:12'15" |
3 | 12'00" | 00:24'15" |
4 | 07'50" | 00:32'05" |
5 | 07'21" | 00:39'26" |
6 | 08'22" | 00:47'48" |
7 | 08'27" | 00:56'15" |
8 | 07'16" | 01:03'31" |
9 | 06'43" | 01:10'14" |
10 | 06'36" | 01:16'50" |
11 | 05'47" | 01:22'37" |
12 | 05'56" | 01:28'33" |
13 | 06'50" | 01:35'23" |
14 | 05'48" | 01:41'11" |
15 | 05'54" | 01:47'05" |
16 | 06'31" | 01:53'36" |
17 | 06'22" | 01:59'58" |
18 | 07'02" | 02:07'00" |
19 | 05'44" | 02:12'44" |
20 | 05'29" | 02:18'13" |
20.4 | 05'27" | 02:20'29" |