14.2 km | 01:30:20 | 06:21/km日期: 2018-02-18 07:06 - 平均心率: 155 - 卡路里: 926 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 86% - PM2.5: 普通(44)
Pace: 06'04" / 06'08" / 05'52" / 05'53" / 05'49" / 06'00" / 05'55" / 06'02" / 08'32" / 06'20" / 06'10" / 06'11" / 07'39" / 05'31" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'34") | 1000 / 1000 |
2 | | 06'07" (+00'37") | 1000 / 2000 |
3 | | 05'52" (+00'22") | 1000 / 3000 |
4 | | 05'52" (+00'22") | 1000 / 4000 |
5 | | 05'48" (+00'18") | 1000 / 5000 |
6 | | 06'00" (+00'30") | 1000 / 6000 |
7 | | 05'54" (+00'24") | 1000 / 7000 |
8 | | 06'01" (+00'31") | 1000 / 8000 |
9 | | 08'32" (+03'02") | 1000 / 9000 |
10 | | 06'19" (+00'49") | 1000 / 10000 |
11 | | 06'09" (+00'39") | 1000 / 11000 |
12 | | 06'10" (+00'40") | 1000 / 12000 |
13 | | 07'39" (+02'09") | 1000 / 13000 |
14 | | 05'30" | 1000 / 14000 |
15 | | 10'26" (+04'56") | 215 / 14215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
100.14 km HOVR 3000004-601 累積 :
367.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'08" | 00:12'12" |
3 | 05'52" | 00:18'04" |
4 | 05'53" | 00:23'57" |
5 | 05'49" | 00:29'46" |
6 | 06'00" | 00:35'46" |
7 | 05'55" | 00:41'41" |
8 | 06'02" | 00:47'43" |
9 | 08'32" | 00:56'15" |
10 | 06'20" | 01:02'35" |
11 | 06'10" | 01:08'45" |
12 | 06'11" | 01:14'56" |
13 | 07'39" | 01:22'35" |
14 | 05'31" | 01:28'06" |
14.2 | 10'23" | 01:30'20" |