15.0 km | 01:22:38 | 05:30/km日期: 2018-02-20 16:15 - 總爬升: 155 m - 平均心率: 163 - 卡路里: 1109 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 04'49" / 05'16" / 05'00" / 05'09" / 05'17" / 05'41" / 05'00" / 05'53" / 05'31" / 05'12" / 05'46" / 05'38" / 05'57" / 06'08" / 06'12" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1000 / 1000 |
2 | | 05'16" (+00'29") | 1000 / 2000 |
3 | | 05'00" (+00'13") | 1000 / 3000 |
4 | | 05'08" (+00'21") | 1000 / 4000 |
5 | | 05'16" (+00'29") | 1000 / 5000 |
6 | | 05'40" (+00'53") | 1000 / 6000 |
7 | | 05'00" (+00'13") | 1000 / 7000 |
8 | | 05'52" (+01'05") | 1000 / 8000 |
9 | | 05'30" (+00'43") | 1000 / 9000 |
10 | | 05'11" (+00'24") | 1000 / 10000 |
11 | | 05'45" (+00'58") | 1000 / 11000 |
12 | | 05'38" (+00'51") | 1000 / 12000 |
13 | | 05'56" (+01'09") | 1000 / 13000 |
14 | | 06'07" (+01'20") | 1000 / 14000 |
15 | | 06'12" (+01'25") | 1000 / 15000 |
16 | | 10'11" (+05'24") | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
121.17 km Brooks Purecadence 6 累積 :
2754.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'16" | 00:10'05" |
3 | 05'00" | 00:15'05" |
4 | 05'09" | 00:20'14" |
5 | 05'17" | 00:25'31" |
6 | 05'41" | 00:31'12" |
7 | 05'00" | 00:36'12" |
8 | 05'53" | 00:42'05" |
9 | 05'31" | 00:47'36" |
10 | 05'12" | 00:52'48" |
11 | 05'46" | 00:58'34" |
12 | 05'38" | 01:04'12" |
13 | 05'57" | 01:10'09" |
14 | 06'08" | 01:16'17" |
15 | 06'12" | 01:22'29" |
15.0 | 09'26" | 01:22'39" |