17.4 km | 02:00:14 | 06:54/km日期: 2018-02-20 06:45 - 總爬升: 663 m - 地點: 基隆市田徑場 - 天氣: 陰 - 平均心率: 162 - 卡路里: 909 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 07'26" / 06'42" / 06'11" / 06'00" / 06'11" / 06'36" / 09'55" / 06'41" / 09'35" / 06'19" / 06'22" / 06'22" / 06'17" / 05'58" / 06'27" / 06'48" / 07'30" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'28") | 1000 / 1000 |
| 2 | | 06'43" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'38") | 1000 / 6000 |
| 7 | | 09'56" (+03'59") | 1000 / 7000 |
| 8 | | 06'40" (+00'43") | 1000 / 8000 |
| 9 | | 09'35" (+03'38") | 1000 / 9000 |
| 10 | | 06'18" (+00'21") | 1000 / 10000 |
| 11 | | 06'22" (+00'25") | 1000 / 11000 |
| 12 | | 06'22" (+00'25") | 1000 / 12000 |
| 13 | | 06'17" (+00'20") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'27" (+00'30") | 1000 / 15000 |
| 16 | | 06'44" (+00'47") | 1000 / 16000 |
| 17 | | 07'33" (+01'36") | 1000 / 17000 |
| 18 | | 06'52" (+00'55") | 422 / 17422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 :
134.71 km 
ASICS GEL-KAYANO 24 T749N-4358 累積 :
1115.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'42" | 00:14'08" |
| 3 | 06'11" | 00:20'19" |
| 4 | 06'00" | 00:26'19" |
| 5 | 06'11" | 00:32'30" |
| 6 | 06'36" | 00:39'06" |
| 7 | 09'55" | 00:49'01" |
| 8 | 06'41" | 00:55'42" |
| 9 | 09'35" | 01:05'17" |
| 10 | 06'19" | 01:11'36" |
| 11 | 06'22" | 01:17'58" |
| 12 | 06'22" | 01:24'20" |
| 13 | 06'17" | 01:30'37" |
| 14 | 05'58" | 01:36'35" |
| 15 | 06'27" | 01:43'02" |
| 16 | 06'48" | 01:49'50" |
| 17 | 07'30" | 01:57'20" |
| 17.4 | 07'06" | 02:00'20" |
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