14.9 km | 01:13:54 | 04:56/km日期: 2018-02-22 18:14 - 平均心率: 175 - 卡路里: 807 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 89%
Pace: 05'51" / 05'33" / 05'16" / 05'26" / 05'12" / 05'12" / 05'16" / 05'02" / 05'09" / 05'07" / 05'03" / 04'59" / 04'54" / 04'55" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 9476 / 9476 |
| 2 | | 05'03" (+00'11") | 429 / 9906 |
| 3 | | 05'02" (+00'10") | 430 / 10336 |
| 4 | | 05'05" (+00'13") | 426 / 10763 |
| 5 | | 04'59" (+00'07") | 433 / 11196 |
| 6 | | 04'54" (+00'02") | 437 / 11634 |
| 7 | | 04'59" (+00'07") | 430 / 12064 |
| 8 | | 04'52" | 434 / 12498 |
| 9 | | 05'04" (+00'12") | 421 / 12920 |
| 10 | | 04'55" (+00'03") | 426 / 13346 |
| 11 | | 04'56" (+00'04") | 433 / 13780 |
| 12 | | 04'49" | 432 / 14213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 389.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'12" | 00:27'18" |
| 6 | 05'12" | 00:32'30" |
| 7 | 05'16" | 00:37'46" |
| 8 | 05'02" | 00:42'48" |
| 9 | 05'09" | 00:47'57" |
| 10 | 05'07" | 00:53'04" |
| 11 | 05'03" | 00:58'07" |
| 12 | 04'59" | 01:03'06" |
| 13 | 04'54" | 01:08'00" |
| 14 | 04'55" | 01:12'55" |
| 14.2 | 04'40" | 01:13'55" |
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